The life lesson: There’s more than one way to lose 10 pounds – because we all have different weight loss personalities. The successful woman: Julia Cameron, author of The Writing Diet — in which she shares her best ways to lose ten pounds.
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The life lesson: to increase your motivation to lose weight, you need to find what works for you. The successful woman: life coach, author, and Oprah Magazine columnist Martha Beck. Beck says that appreciation and gratitude increases your motivation to lose weight and stay slim. Why? Because when you’re happy, you don’t do as much “comfort eating.” You don’t feel [...] |
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