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	<title>See Jane Soar! &#187; self-identity</title>
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	<description>Life Lessons Inspired by Quotations From Successful Women</description>
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		<title>6 Ways to Create a Vision Board That Works – Martha Beck</title>
		<link>http://seejanesoar.theadventurouswriter.com/ways-to-create-a-vision-board-that-works-martha-beck/</link>
		<comments>http://seejanesoar.theadventurouswriter.com/ways-to-create-a-vision-board-that-works-martha-beck/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 23:02:52 +0000</pubDate>
		<dc:creator>Laurie Pawlik-Kienlen</dc:creator>
				<category><![CDATA[Divas]]></category>
		<category><![CDATA[Sages]]></category>
		<category><![CDATA[Therapists & Life Coaches]]></category>
		<category><![CDATA[Wordsmiths]]></category>
		<category><![CDATA[authentic self]]></category>
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		<category><![CDATA[making your dreams come true]]></category>
		<category><![CDATA[Martha Beck]]></category>
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		<category><![CDATA[self-identity]]></category>
		<category><![CDATA[successful women]]></category>
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		<category><![CDATA[vision boards]]></category>
		<category><![CDATA[visualization]]></category>

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<brese six ways to create a vision board that works will help bring your passions, hopes, dreams, and future plans to life! I&#8217;m so inspired by Martha Beck’s latest article in Oprah Magazine. I love Martha Beck, I love thinking about authenticity, and I love the idea of finding our destiny! “When you start assembling pictures that appeal to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/gp/product/1605298646?ie=UTF8&amp;tag=quitipfroadvw-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1605298646"><img class="alignright" src="http://theadventurouswriter.com/blog/wp-content/uploads/2010/06/vision-boards-achieving-goals.jpg" border="0" alt="" /></a></p>
<p>These six ways to create a vision board that works will help bring your passions, hopes, dreams, and future plans to life! I&#8217;m so inspired by Martha Beck’s latest article in <em>Oprah</em> Magazine. I love Martha Beck, I love thinking about authenticity, and I love the idea of finding our destiny!</p>
<p>“When you start assembling pictures that appeal to your deepest self, you unleash one of the most powerful forces on our planet: human imagination,” writes Martha Beck in “The Vision Thing” (<em>Oprah </em>Magazine, June 2010). “Virtually everything humans use, do, or make up exists because something thought it up.”</p>
<p>Martha Beck is one of my favorite motivational authors; her latest book is <a href="http://www.amazon.com/gp/product/1605298646?ie=UTF8&amp;tag=quitipfroadvw-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1605298646"><em>Steering by Starlight: The Science and Magic of Finding Your Destiny</em></a>. And, here are six ways to find your desiny by creating the right type of vision board…<span id="more-1299"></span></p>
<h3>5 Ways to Create a Vision Board That Works – Martha Beck</h3>
<p><strong>1. Be open to the power of a vision board.</strong> “When you start assembling pictures that appeal to your deepest self, you unleash one of the most powerful forces on our planet: human imagination,” writes Beck. “Virtually everything humans use, do, or make up exists because something thought it up.” Remember that a vision board sets the stage for possibility. And, making your dreams come true &#8211; finding your destiny &#8211; isn’t about getting exactly what you want! It’s about getting what you <em>need</em>.</p>
<p><strong>2. Be clear on what a vision board is.</strong> “A vision board (also called a Treasure Map or a Visual Explorer or Creativity Collage) is typically a poster board on which you paste or collage images that you’ve torn out from various magazines. It’s simple,” writes <a href="http://christinekane.com/blog/how-to-make-a-vision-board/">Christine Kane</a>, author of <em>The Complete Guide to Vision Boards</em>. “The idea behind this is that when you surround yourself with images of who you want to become, what you want to have, where you want to live, or where you want to vacation, your life changes to match those images and those desires.”</p>
<p><strong>3. Create a vision board that represents who <em>you</em> are.</strong> Don’t look through the most popular magazines for images that represent everyone’s idea of success (eg, beautiful vacations, no credit card debt, a happy family). Instead, find unusual pictures of unfamiliar places, people, poetry. Find images that resonate with <em>who you are</em> – without worrying about <a href="http://seejanesoar.theadventurouswriter.com/letting-go-other-people-expectations-maria-shriver/">other people&#8217;s expectations</a>. Find pictures that represent your most primal, wild, unique, innate self.</p>
<p><strong>4. Cut and paste photos that spark your inner “a ha”! </strong>Beck encourages us to find pictures that invoke the following responses: joy, wonder, excitement, curiosity, and happiness. Put photos that make you do a double take or gasp with excitement – and avoid our culture’s clichés (perfect families, exotic vacations, early retirement).</p>
<p><strong>5. Stop thinking about what you want out of life.</strong> Instead of focusing with narrow minded tunnel vision on <a href="http://seejanesoar.theadventurouswriter.com/ways-to-get-the-most-out-of-your-life-ayaan-hirsi-ali/">finding your destiny</a> or making your dreams come true, let go of what you want. “Stop thinking about it,” says Beck. “The biggest mistake aspiring reality creators make&#8230;is continuing to push something they’ve already set in motion.” Hmmm….this one stopped me in my tracks. Maybe I’m too focused on &#8220;making&#8221; my Quips and Tips blogs succeed…maybe I reek of desperation and need! Maybe it’s time to let my vision board hum quietly in the background while I relax and do what I love (which involves blogging, so I won&#8217;t be abandoning my dreams :-) ).</p>
<p><strong>6. “Be still and still moving.”</strong> Alas, Martha Beck says, vision boards aren’t a substitute for elbow grease! We need to be active about getting what we want out of life – we need to <a href="http://seejanesoar.theadventurouswriter.com/ways-to-let-go-of-whats-holding-you-back-mary-kay-ash/">keep moving forward</a>, in the direction of our dreams. How? By walking through open doors, listening to our hunches, taking advantage of “coincidences”, and doing what comes naturally. And, by knowing what to let go of!  For instance, I’m constantly tweaking my ads on my Quips and Tips blogs, instead of relating to my readers or meeting new bloggers who have common interests.</p>
<p>&#8220;Your vision board itself doesn&#8217;t impact reality; what changes your life is the process of creating the images &#8212; combinations of objects and events that will stick in your subconscious mind and steer your choices toward making the vision real,&#8221; writes Martha Beck.</p>
<h3>For more Martha Beck on See Jane Soar, read <a href="http://seejanesoar.theadventurouswriter.com/weight-loss-motivation-martha-beck/">6 Ways to Increase Weight Loss Motivation</a>.</h3>
<div id="crp_related"><h3>Related Articles:</h3><ul><li><a href="http://seejanesoar.theadventurouswriter.com/weight-loss-motivation-martha-beck/" rel="bookmark" class="crp_title">6 Ways to Increase Weight Loss Motivation &#8211; Martha Beck</a></li><li><a href="http://seejanesoar.theadventurouswriter.com/strategies-life-success-alanis-morissette/" rel="bookmark" class="crp_title">5 Strategies for Life Success &#8211; Alanis Morissette</a></li><li><a href="http://seejanesoar.theadventurouswriter.com/for-female-entrepreneurs-martha-stewarts-10-rules-for-starting-a-business/" rel="bookmark" class="crp_title">For Female Entrepreneurs – Martha Stewart’s 10 Rules for Starting a Business</a></li><li><a href="http://seejanesoar.theadventurouswriter.com/how-to-successfully-change-careers-suze-orman/" rel="bookmark" class="crp_title">How to Start a New Career – Suze Orman</a></li><li><a href="http://seejanesoar.theadventurouswriter.com/steps-to-healthy-weight-loss-rita-rudner/" rel="bookmark" class="crp_title">6 Steps to Healthy Weight Loss – Rita Rudner</a></li></ul></div>]]></content:encoded>
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		<title>Creating a Successful Life Plan for Women – Serena Williams</title>
		<link>http://seejanesoar.theadventurouswriter.com/creating-a-successful-life-plan-for-women-serena-williams/</link>
		<comments>http://seejanesoar.theadventurouswriter.com/creating-a-successful-life-plan-for-women-serena-williams/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 19:07:18 +0000</pubDate>
		<dc:creator>Laurie Pawlik-Kienlen</dc:creator>
				<category><![CDATA[Adrenaline Junkies]]></category>
		<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Sages]]></category>
		<category><![CDATA[Therapists & Life Coaches]]></category>
		<category><![CDATA[achieving your goals]]></category>
		<category><![CDATA[authentic self]]></category>
		<category><![CDATA[creating a sucessful life plan]]></category>
		<category><![CDATA[obstacles to goals]]></category>
		<category><![CDATA[outliers]]></category>
		<category><![CDATA[personal goals]]></category>
		<category><![CDATA[professional goals]]></category>
		<category><![CDATA[secrets to success]]></category>
		<category><![CDATA[self-identity]]></category>
		<category><![CDATA[Serena Williams]]></category>
		<category><![CDATA[setting intentions]]></category>
		<category><![CDATA[successful women]]></category>
		<category><![CDATA[unhealthy versus healthy goals]]></category>
		<category><![CDATA[who you are]]></category>
		<category><![CDATA[wildly improbable goals]]></category>

		<guid isPermaLink="false">http://seejanesoar.theadventurouswriter.com/?p=1097</guid>
		<description><![CDATA[One of the secrets to being a successful woman is knowing when to keep pursuing your goals, and when to give up. These tips for successful life planning are inspired by quotations from Serena Williams – and they involve knowing when it’s time to give up on unhealthy goals and when it&#8217;s time to set new intentions… [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/gp/product/0316017922?ie=UTF8&amp;tag=quitipfroadvw-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0316017922"><img class="alignright" src="http://seejanesoar.theadventurouswriter.com/wp-content/uploads/2010/02/41c6cMi5MJL._SL160_.jpg " border="0" alt="" /></a>One of the secrets to being a successful woman is knowing when to keep pursuing your goals, and when to give up. These tips for successful life planning are inspired by quotations from Serena Williams – and they involve knowing when it’s time to give up on unhealthy goals and when it&#8217;s time to set new intentions…</p>
<p>“Luck has nothing to do with [my success], because I have spent many, many hours, countless hours, on the court working for my one moment in time, not knowing when it would come,” said tennis champion Serena Williams.</p>
<p>That’s the “10,000 hours of practice for successful people” rule, which Malcolm Gladwell describes in <a href="http://www.amazon.com/gp/product/0316017922?ie=UTF8&amp;tag=quitipfroadvw-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0316017922"><em>Outliers: The Story of Success</em></a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=quitipfroadvw-20&amp;l=as2&amp;o=1&amp;a=0316017922" border="0" alt="" width="1" height="1" />. But, before you can practice anything for 10,000 hours, you first need to figure out if your goals are worth pursuing! Here, a psychologist and two life coaches (all published authors!) describe why giving up on unhealthy goals is an important part of creating a successful life plan.<span id="more-1097"></span></p>
<p><strong>Evaluating Your Personal or Professional Goals </strong></p>
<p>Persistence and pursuing goals is admirable – especially when you think of <a href="http://seejanesoar.theadventurouswriter.com/for-female-entrepreneurs-martha-stewarts-10-rules-for-starting-a-business/">female entrepreneurs</a> who start their own successful businesses and somehow beat all odds to succeed. Yet, research shows that dogged determination can lead to depression, helplessness, and a weakened immune system.</p>
<p>Dana S. Dunn, Professor of Social Psychology at the Moravian College in Pennsylvania and author of <em>Research Methods for Social Psychology</em>, says that remarkable accomplishments do happen, but they’re not the norm.</p>
<p>“We tend to overgeneralize from a handful of instances in which people do amazing things,” says Dunn. “The danger of looking at people who succeeded against all odds is that we don’t know how they got there. We don’t necessarily know the steps they took, their background, or the support they had.”</p>
<p>The notions of persistence and accomplishment are embedded in many of our communities, workplaces, and families. “We’re socialized that we must always succeed, but we don’t always recognize that we’re limited by resources such as time, circumstance, and ability,” says Dunn. “Motivation isn’t the problem. Our own infrastructure can hold us back. We don’t always have the right education, technical expertise, or resources.”</p>
<p>Recognizing our limitations is key to achieving our goals and <a href="http://seejanesoar.theadventurouswriter.com/the-key-to-success-for-women-oprah-winfrey/">creating a successful life plan</a>.</p>
<p><strong>How to Recognize Unhealthy Goals</strong></p>
<p>“It may be time to re-evaluate your goals when you’ve lost your joy or you’re not making as much of an effort,” says life coach Susan Wilson, author of <a href="http://www.amazon.com/gp/product/0814401694?ie=UTF8&amp;tag=quitipfroadvw-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0814401694"><em>Goal Setting: How to Create an Action Plan and Achieve Your Goals</em></a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=quitipfroadvw-20&amp;l=as2&amp;o=1&amp;a=0814401694" border="0" alt="" width="1" height="1" />. “If you dread the thought of the goal, you’ve lost your creativity, or you resent the time and energy it takes, then you might consider a different approach. Difficult goals are challenging, but the obstacles will be balanced by the joy of pushing through and seeing benefits. If the negative parts of the goal overshadow the positives, then that goal may not be right for you.”</p>
<p>Impossible or unachievable goals don’t honor who we are, adds Sandra Taylor, author of <em><a href="http://www.amazon.com/gp/product/1401919111?ie=UTF8&amp;tag=quitipfroadvw-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1401919111">Secrets of Success: The Science and Spirit of Real Prosperity</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=quitipfroadvw-20&amp;l=as2&amp;o=1&amp;a=1401919111" border="0" alt="" width="1" height="1" /></em>. If our goals aren’t in line with our beliefs, values, personality, and future plans, the outcomes of the goal will be negative. “Look for red flags such as anxiety or objective feedback from others that your goal isn’t realistic,” she says. “Watch for the feeling that the goal and the process don’t resonate with who you are. If you’re participating in activities for their own sake – not just with the goal in mind – then you know it’s a valuable goal.”</p>
<p><strong>3 Tips for Creating a Successful Life Plan for Women – Serena Williams </strong></p>
<p><strong>1. Set goals that represent who you are. </strong>“I was just tired of losing,” says Serena Williams. “Life was passing me by.” She is incredibly successful at playing tennis because she got tired of feeling left behind. Williams chose a life goal that she was passionate about, that represented who she was. And, she not only won…she’s also happy and fulfilled. To create a successful life plan, you need to <a href="http://seejanesoar.theadventurouswriter.com/how-to-be-authentic-diana-princess-of-wales/">figure out who you really are as a woman</a>.</p>
<p><strong>2. Set your intentions and focus on what you want to achieve.</strong> “If you can keep playing tennis when somebody is shooting a gun down the street, that&#8217;s concentration,” says Williams. What – or who – distracts you from achieving your personal and professional goals? Find a way to deal with that obstacle…even if it’s as disruptive as a shooting down the street!</p>
<p><strong>3. Let go of the past.</strong> “I decided I can&#8217;t pay a person to rewind time, so I may as well get over it,” says Serena Williams. Don’t let your past mistakes, shame, or regret stop you from creating a successful life plan! Figure out how to <a href="http://seejanesoar.theadventurouswriter.com/overcoming-shame-and-guilt-erica-jong/">let go of past negativity</a> and free yourself to set your intentions and achieve your goals. Get over it…the past is behind you.</p>
<p><strong>Have you set a life plan &#8212; or intentions for your life &#8211; and are you pursuing unhealthy or healthy personal or professional goals?</strong> I welcome your thoughts or questions below…<span id="_marker"> </span></p>
<div id="crp_related"><h3>Related Articles:</h3><ul><li><a href="http://seejanesoar.theadventurouswriter.com/how-to-know-if-your-goals-are-good-for-you-anna-quindlen/" rel="bookmark" class="crp_title">How to Know if Your Goals Are Good for You &#8211; Anna Quindlen</a></li><li><a href="http://seejanesoar.theadventurouswriter.com/ways-to-let-go-of-whats-holding-you-back-mary-kay-ash/" rel="bookmark" class="crp_title">10 Ways to Get Unstuck and Move Forward &#8211; Mary Kay Ash</a></li><li><a href="http://seejanesoar.theadventurouswriter.com/steps-to-healthy-weight-loss-rita-rudner/" rel="bookmark" class="crp_title">6 Steps to Healthy Weight Loss – Rita Rudner</a></li><li><a href="http://seejanesoar.theadventurouswriter.com/for-female-entrepreneurs-martha-stewarts-10-rules-for-starting-a-business/" rel="bookmark" class="crp_title">For Female Entrepreneurs – Martha Stewart’s 10 Rules for Starting a Business</a></li><li><a href="http://seejanesoar.theadventurouswriter.com/how-to-make-your-business-successful-find-your-personal-advantage/" rel="bookmark" class="crp_title">How to Make Your Business Successful: Find Your Personal Advantage</a></li></ul></div>]]></content:encoded>
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		<title>How Not to Lose Your Personal Identity in a Romantic Relationship</title>
		<link>http://seejanesoar.theadventurouswriter.com/how-not-to-lose-your-personal-identity-in-a-romantic-relationship/</link>
		<comments>http://seejanesoar.theadventurouswriter.com/how-not-to-lose-your-personal-identity-in-a-romantic-relationship/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 21:31:05 +0000</pubDate>
		<dc:creator>Laurie Pawlik-Kienlen</dc:creator>
				<category><![CDATA[Divas]]></category>
		<category><![CDATA[Wordsmiths]]></category>
		<category><![CDATA[achieving your goals]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[fallling in love]]></category>
		<category><![CDATA[follow your heart]]></category>
		<category><![CDATA[George Eliot]]></category>
		<category><![CDATA[heart and soul]]></category>
		<category><![CDATA[honoring yourself]]></category>
		<category><![CDATA[lovers]]></category>
		<category><![CDATA[loving yourself]]></category>
		<category><![CDATA[personal identity]]></category>
		<category><![CDATA[romantic relationships]]></category>
		<category><![CDATA[Rumi]]></category>
		<category><![CDATA[self-identity]]></category>
		<category><![CDATA[sweethearts]]></category>
		<category><![CDATA[toxic relationships]]></category>

		<guid isPermaLink="false">http://seejanesoar.theadventurouswriter.com/?p=673</guid>
		<description><![CDATA[The life lesson: a woman can lose her personal identity in a romantic relationship – and not realize it until it’s too late! The successful woman: George Eliot, a prolific writer who lived in the 1880’s. Her real name was Mary Anne Evans (she uses a male pen name so her work would be taken [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/This-Not-Life-Ordered-Dragging/dp/1573244139%3FSubscriptionId%3D02E5W5871AJF7PMMMS82%26tag%3Dquitipfroadvw-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1573244139"><img class="alignright" src="http://ecx.images-amazon.com/images/I/51y2r9MZtVL._SL160_.jpg" alt="" /></a>The life lesson: a woman can lose her personal identity in a romantic relationship – and not realize it until it’s too late! The successful woman: George Eliot, a prolific writer who lived in the 1880’s. Her real name was Mary Anne Evans (she uses a male pen name so her work would be taken seriously).</p>
<p><a href="http://seejanesoar.theadventurouswriter.com/are-you-a-toxic-female-friend-george-eliot/">George Eliot</a> was a big believer in not losing yourself, in standing up for yourself, in following your heart, and in achieving your goals.</p>
<p>“Be courteous, be obliging, but don&#8217;t give yourself over to be melted down for the benefit of the tallow trade,” she said.</p>
<p>My friends, a long-term committed romantic relationship can be the best thing that ever happens to you. Or it can be the worst thing – if you lose your personal identity in that relationship. If you’re struggling with life, losing yourself, and figuring out who you are, click on <em>This is Not the Life I Ordered: 50 Ways to Keep Your Head Above Water When Life Keeps Dragging You Down</em> by Deborah Collins Stephens et al. It’s one of my favorite books on how to be authentic and successful.</p>
<p>And, read on to learn how not to lose your personality identity in a romantic relationship…<span id="more-673"></span></p>
<p><strong>How Not to Lose Your Personal Identity in a Romantic Relationship</strong></p>
<p><strong>Realize when you’re “giving yourself over.”</strong> Healthy romantic relationships require compromise on both parts. To keep your personal identity, recognize when you’re acting on behalf of the relationship (such as going to boxing matches with your sweetie or making some sort of sacrifice) versus soaking up new likes or activities that aren’t who you are (such as taking on the “I love boxing!” mentality).</p>
<p><strong>Spend time with your friends.</strong> Many women lose touch with their friends when they fall in love…it’s a normal part of the whole romantic relationship cycle! When you’re first falling in love, you spend more time with your lover. But, it’s important to balance that new, exciting part of your life with your “old” life: your friends and family. To keep your personality identity, keep your friends (if you struggle with toxic friends, read <a href="http://seejanesoar.theadventurouswriter.com/coping-with-toxic-female-friendships-joan-baez/">Coping With Toxic Female Friendships – Joan Baez</a>).</p>
<p><strong>Confess the bad bits to your friends and family.</strong> I’ve dated men who had personality and character traits that I could <em>not</em> tell my friends and family about! I was embarrassed and even ashamed that the man I was in a romantic relationship with had those traits…so I didn’t tell anyone about them. That, my friends, is one way to lose your personal identity in a romantic relationship. To stay connected to who you are, talk about the things that bother you about your boyfriend and your relationship. Force yourself to be honest and real.</p>
<p><strong>Listen to the poet Rumi, and “Let there be spaces in your togetherness.”</strong> In the first blush of love, you want to be together all the time! Stop that. Take a step back. Tune into your heart and soul, and make sure you’re staying connected to who you are. Think about who this man is and what you want out of life…are they compatible? Make decisions about your relationship with both your head and your heart…not just your heart.</p>
<p>If you’ve lost yourself or your personal identity in a relationship, find hope and inspiration in George Eliot’s words: “It’s never too late to be who you might have been.”</p>
<p><strong>What do you think of these suggestions for not losing your identity in a romantic relationship? </strong>I welcome your comments below…and if you want to find who you are after losing yourself in a relationship, let me know! I’d be happy to write that article.</p>
<div id="crp_related"><h3>Related Articles:</h3><ul><li><a href="http://seejanesoar.theadventurouswriter.com/how-to-find-a-good-boyfriend-who-will-be-a-loving-husband/" rel="bookmark" class="crp_title">How to Find a Good Boyfriend Who Will Be a Loving Husband</a></li><li><a href="http://seejanesoar.theadventurouswriter.com/ways-to-retain-sense-of-self-when-youre-in-love-susan-b-anthony/" rel="bookmark" class="crp_title">6 Ways to Retain a Sense of Self When You’re in Love – Susan B. Anthony</a></li><li><a href="http://seejanesoar.theadventurouswriter.com/healing-female-friendships-michelle-obama/" rel="bookmark" class="crp_title">Healing Female Friendships – Michelle Obama</a></li><li><a href="http://seejanesoar.theadventurouswriter.com/overcoming-unexpected-relationship-breakup-eleanor-roosevelt/" rel="bookmark" class="crp_title">Overcoming an Unexpected Relationship Breakup – Eleanor Roosevelt</a></li><li><a href="http://seejanesoar.theadventurouswriter.com/ways-to-be-blissfully-happy-single-woman-whitney-houston/" rel="bookmark" class="crp_title">5 Ways to be Blissfully Happy as a Single Woman – Whitney Houston</a></li></ul></div>]]></content:encoded>
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		<title>Secrets of Successful Women &#8211; 6 Life Lessons From Maria Shriver</title>
		<link>http://seejanesoar.theadventurouswriter.com/secrets-of-successful-women-life-lessons-from-maria-shriver/</link>
		<comments>http://seejanesoar.theadventurouswriter.com/secrets-of-successful-women-life-lessons-from-maria-shriver/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 22:24:45 +0000</pubDate>
		<dc:creator>Laurie Pawlik-Kienlen</dc:creator>
				<category><![CDATA[Divas]]></category>
		<category><![CDATA[Stars]]></category>
		<category><![CDATA[TV/Talk Show Hostesses]]></category>
		<category><![CDATA[Wordsmiths]]></category>
		<category><![CDATA[achieve and succeed]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[freedom and liberation]]></category>
		<category><![CDATA[getting unstuck]]></category>
		<category><![CDATA[increasing self-acceptance]]></category>
		<category><![CDATA[inspiration for successful women]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[making connections]]></category>
		<category><![CDATA[Maria Shriver]]></category>
		<category><![CDATA[self-identity]]></category>
		<category><![CDATA[womens conference]]></category>

		<guid isPermaLink="false">http://seejanesoar.theadventurouswriter.com/?p=598</guid>
		<description><![CDATA[When successful women share their secrets, we need to listen up! Here, Maria Shriver reveals six life lessons that any woman can apply to her life. These inspirations are based on Shriver&#8217;s book, Just Who Will You Be? Here are the highlights of her book, plus advice on letting go of the roles you play in life (getting unstuck and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/gp/product/1401323189?ie=UTF8&amp;tag=quitipfroadvw-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1401323189"><img class="alignright" src="http://seejanesoar.theadventurouswriter.com/wp-content/uploads/2009/08/41j2G+vOFwL._SL160_.jpg" border="0" alt="" /></a>When successful women share their secrets, we need to listen up! Here, Maria Shriver reveals six life lessons that any woman can apply to her life. These inspirations are based on Shriver&#8217;s book, <em>Just Who Will You Be?</em> Here are the highlights of her book, plus advice on letting go of the roles you play in life (getting unstuck and finding your self-identity!).</p>
<p>Maria Shriver&#8217;s mom, Eunice Kennedy Shriver, founded the Special Olympics. Her dad, Sargent Shriver, founded the Peace Corps. Before she became a journalist and writer, Maria Shriver felt enormous pressure to achieve and succeed! She has four kids with husband and governor Arnold Schwarzenegger.</p>
<p>Here&#8217;s what Shriver told Oprah Winfrey about letting go of the roles you play and finding your self-identity. To learn more about self-identity and authenticity, read <a href="http://www.amazon.com/gp/product/1401323189?ie=UTF8&amp;tag=quitipfroadvw-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1401323189"><em>Just Who Will You Be? Big Question. Little Book. Answer Within</em></a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=quitipfroadvw-20&amp;l=as2&amp;o=1&amp;a=1401323189" border="0" alt="" width="1" height="1" />.<span id="more-598"></span></p>
<p><strong>Secrets of Successful Women &#8211; 6 Life Lessons From Maria Shriver</strong></p>
<p>&#8220;I was raised in a family that equated self-worth with personal achievement&#8230;if you weren&#8217;t accomplishing big, then you were being. You weren&#8217;t even seen,&#8221; said Maria Shriver. &#8220;Being seen for who you are &#8211; not what you do &#8211; is the greatest gift anyone can give you. The greatest gift I can give to my children is to live my own life.&#8221;</p>
<p><strong>1. Accept that <a href="http://seejanesoar.theadventurouswriter.com/letting-go-other-people-expectations-maria-shriver/">letting go of other people&#8217;s expectations</a> is a process.</strong> You won&#8217;t be able to let go of other people&#8217;s expectations &#8211; or your own expectations of yourself &#8211; overnight. Letting go of the roles you play and finding your self-identity is a process that can take years. Shriver said she exhausted herself with her phenomenally fast-paced life, and she&#8217;s finally learning to dial it back, and just <em>be</em> with her children.</p>
<p><strong>2. Know that your life doesn&#8217;t have to be defined by the roles you&#8217;ve been playing.</strong> You may be a wife, a mother, a doctor, a daughter-in-law, a pastor&#8217;s daughter &#8211; but that doesn&#8217;t define your life. &#8220;Just who will you be?&#8221; asks Shriver. You have the freedom to figure out who you&#8217;re going to be in your life &#8211; what hats you want to wear, and what hats you want to hang up for good.</p>
<p><strong>3. Let yourself cry and rend your clothes.</strong> &#8220;It&#8217;s extremely liberating, that I cry,&#8221; said Shriver. &#8220;My mother was very tough.&#8221; Instead of swallowing your emotions or overeating to avoid them, let yourself cry, get angry, be sad, and put yourself first. This secret for successful women involves expressing your emotions, finding the courage become who you want to be, and <a href="http://seejanesoar.theadventurouswriter.com/keeping-your-self-identity-sarah-ban-breathnach/">keeping your self-identity</a> intact.</p>
<p><strong>4. Be kind to yourself.</strong> &#8220;I&#8217;ve found a new kindness and a new gentleness with myself,&#8221; said Shriver at an annual woman&#8217;s conference in California. She described how she nursed her sick mother &#8212; and how that changed her from being tough and aggressive to kind and compassionate. &#8220;I&#8217;ve realized I can be different. The best thing I could do for my mother is to mother her.&#8221; Shriver says she likes herself better when she&#8217;s gentle to herself and to others around her.</p>
<p><strong>5. Know you&#8217;re not alone.</strong> &#8220;All of us will go through a time when we&#8217;re stuck, alone, and afraid,&#8221; said Shriver. Remember that you&#8217;re not emotionally or spiritually alone even if you are physically alone! Other women (even successful, famous women) have struggled and survived before you, and other women will come after you. This secret is about connecting with and gaining strength from women even if you don&#8217;t know them.</p>
<p><strong>6. It&#8217;s never too late &#8212; no matter how old you are.</strong> Shriver encourages women to keep asking themselves &#8220;Who am I going to be?&#8221; She pledges to show up in life as herself &#8212; not an imitation of anyone else. Similarly, <a href="http://seejanesoar.theadventurouswriter.com/are-you-a-toxic-female-friend-george-eliot/">George Eliot</a> said &#8221;It&#8217;s never too late to be who you might have been.&#8221;</p>
<p><strong>What do you think of these life lessons from Maria Shriver? Are you stuck in a certain role in your life&#8230;and do you want out?</strong></p>
<div id="crp_related"><h3>Related Articles:</h3><ul><li><a href="http://seejanesoar.theadventurouswriter.com/living-your-own-life-maria-shriver-advice-michelle-obama/" rel="bookmark" class="crp_title">Living Your Own Life &#8211; Maria Shriver’s Advice to Michelle Obama?</a></li><li><a href="http://seejanesoar.theadventurouswriter.com/letting-go-other-people-expectations-maria-shriver/" rel="bookmark" class="crp_title">Letting Go of Other People&#8217;s Expectations &#8211; Maria Shriver</a></li><li><a href="http://seejanesoar.theadventurouswriter.com/how-to-stop-feeling-guilty-over-a-relationship-breakup/" rel="bookmark" class="crp_title">How to Stop Feeling Guilty Over a Relationship Breakup</a></li><li><a href="http://seejanesoar.theadventurouswriter.com/finding-motivation-to-do-what-you-love-julia-cameron/" rel="bookmark" class="crp_title">Finding the Motivation to Do What You Love &#8211; Julia Cameron</a></li><li><a href="http://seejanesoar.theadventurouswriter.com/ways-to-get-the-most-out-of-your-life-ayaan-hirsi-ali/" rel="bookmark" class="crp_title">5 Ways to Get the Most Out of Your Life &#8211; Ayaan Hirsi Ali</a></li></ul></div>]]></content:encoded>
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		<title>How to Know if Your Goals Are Good for You &#8211; Anna Quindlen</title>
		<link>http://seejanesoar.theadventurouswriter.com/how-to-know-if-your-goals-are-good-for-you-anna-quindlen/</link>
		<comments>http://seejanesoar.theadventurouswriter.com/how-to-know-if-your-goals-are-good-for-you-anna-quindlen/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 22:40:16 +0000</pubDate>
		<dc:creator>Laurie Pawlik-Kienlen</dc:creator>
				<category><![CDATA[Divas]]></category>
		<category><![CDATA[Wordsmiths]]></category>
		<category><![CDATA[achieving your goals]]></category>
		<category><![CDATA[Anna Quindlen]]></category>
		<category><![CDATA[creating a sucessful life plan]]></category>
		<category><![CDATA[fulfilling your dreams]]></category>
		<category><![CDATA[honoring yourself]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[self-identity]]></category>
		<category><![CDATA[stop perfectionism!]]></category>
		<category><![CDATA[succeeding in life]]></category>
		<category><![CDATA[successful women]]></category>
		<category><![CDATA[surrender]]></category>
		<category><![CDATA[taking action]]></category>
		<category><![CDATA[who you are]]></category>

		<guid isPermaLink="false">http://seejanesoar.theadventurouswriter.com/?p=280</guid>
		<description><![CDATA[You&#8217;ve set your goals or intentions for your life&#8230;but are they good for you? To be a successful woman and get what you want out of life, sometimes you have to give up on your goals for your own good. These ways to know if your goals are good for you are based on inspiration from [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/gp/product/1889770000?ie=UTF8&amp;tag=quitipfroadvw-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1889770000"><img class="alignright" src="http://seejanesoar.theadventurouswriter.com/wp-content/uploads/2009/06/51CMX3MDRYL._SL160_.jpg" border="0" alt="" /></a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=quitipfroadvw-20&amp;l=as2&amp;o=1&amp;a=1889770000" border="0" alt="" width="1" height="1" />You&#8217;ve set your goals or intentions for your life&#8230;but are they good for you? To be a successful woman and get what you want out of life, sometimes you have to give up on your goals for your own good. These ways to know if your goals are good for you are based on inspiration from Pulitzer prize winning author Anna Quindlen.</p>
<p>&#8220;The thing that is really hard, and really amazing,&#8221; says Quindlen, &#8220;is giving up on being perfect and beginning the work of being yourself.&#8221;</p>
<p>Giving up on certain goals for your own good involves:</p>
<ul>
<li>looking at your goals</li>
<li>determining if they&#8217;re achievable and healthy</li>
<li>either re-evaluating them or giving them up entirely</li>
</ul>
<p>Giving up for your own good is about learning how to let go of your goals without feeling like a failure. It&#8217;s about seeing success and opportunity in quitting &#8212; and about quitting one goal to make room for another. For help setting and achieving your intentions in life, read <a href="http://www.amazon.com/gp/product/1889770000?ie=UTF8&amp;tag=quitipfroadvw-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1889770000"><em>What Are Your Goals: Powerful Questions to Discover What You Want Out of Life</em></a>. And, here are two ways to know if your goals are good for you&#8230;<span id="more-280"></span></p>
<p><strong>How to Know if Your Goals Are Good for You </strong></p>
<p>Before you think about letting go of certain goals, consider these two guidelines:</p>
<p><strong>1. Does your goal represent who you are?</strong> &#8220;If you&#8217;re pursuing something that doesn&#8217;t honor who you are, it&#8217;ll make you sick,&#8221; says Sandra Anne Taylor, co-author of <em><a href="http://www.amazon.com/gp/product/1401919111?ie=UTF8&amp;tag=quitipfroadvw-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1401919111">Secrets of Success: The Science and Spirit of Real Prosperity</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=quitipfroadvw-20&amp;l=as2&amp;o=1&amp;a=1401919111" border="0" alt="" width="1" height="1" /></em>. &#8220;The results will be negative.&#8221; Whether your goal is professional, personal, social or spiritual &#8211; it has to honor <em>who you are</em> to be worthwhile. Your goal has to be in line with your personality, beliefs, values, and future plans.</p>
<p><strong>2. Surrender the outcome of your dreams.</strong> &#8220;Surrender the outcome so that you don&#8217;t move into urgency and desperation,&#8221; says Taylor. &#8220;Take action towards your goals, and periodically stop to reevaluate if the action is working. Be flexible with that action, and move in a different direction if necessary.&#8221;</p>
<p>This doesn&#8217;t mean that you stop caring about the outcome of your efforts &#8211; or achieving your goals. Surrendering the outcome means you&#8217;re open to anything. You can flow into new experiences and re-evaluate what&#8217;s not working. You still hope and dream, but you&#8217;re not clinging to one particular outcome.</p>
<p>Some goals you&#8217;ll want to give up on because the time has passed and it&#8217;s not healthy for you to continue. Other goals just require that you stay focused, determined, and resilient! The trick is knowing when to keep trying, and when to move on &#8212; which is why <a href="http://seejanesoar.theadventurouswriter.com/creating-a-successful-life-plan-for-women-serena-williams/">creating a life plan</a> is important.</p>
<p><strong>Setting new intentions and goals in life is a process. </strong>Being a successful, strong, empowered woman doesn&#8217;t happen overnight. For instance, I&#8217;m slowly beginning to realize that getting pregnant and having my own biological children may something I need to let go of. I think the gradual process of accepting that it&#8217;s time to let go of certain life dreams and hopes makes it much easier to move towards something new and different.</p>
<p>Also &#8211; learning how to <a href="http://seejanesoar.theadventurouswriter.com/how-to-fail-and-bounce-back-rachel-naomi-remen/">fail and bounce back (resiliency)</a> is an important component of being an authentic, strong, successful woman.</p>
<p><strong>Are you determined to achieve goals that aren&#8217;t good for you, or that are even impossible? I welcome your thoughts and questions below&#8230;</strong></p>
<div id="crp_related"><h3>Related Articles:</h3><ul><li><a href="http://seejanesoar.theadventurouswriter.com/creating-a-successful-life-plan-for-women-serena-williams/" rel="bookmark" class="crp_title">Creating a Successful Life Plan for Women – Serena Williams</a></li><li><a href="http://seejanesoar.theadventurouswriter.com/how-to-fail-and-bounce-back-rachel-naomi-remen/" rel="bookmark" class="crp_title">How to Fail and Bounce Back &#8211; Rachel Naomi Remen</a></li><li><a href="http://seejanesoar.theadventurouswriter.com/how-to-use-your-instincts-succeed-at-work-erica-jong/" rel="bookmark" class="crp_title">How to Use Your Instincts to Succeed at Work &#8211; Erica Jong</a></li><li><a href="http://seejanesoar.theadventurouswriter.com/ways-to-learn-from-your-mistakes-ella-fitzgerald/" rel="bookmark" class="crp_title">5 Ways to Learn From Your Mistakes – Ella Fitzgerald</a></li><li><a href="http://seejanesoar.theadventurouswriter.com/ways-to-let-go-of-whats-holding-you-back-mary-kay-ash/" rel="bookmark" class="crp_title">10 Ways to Get Unstuck and Move Forward &#8211; Mary Kay Ash</a></li></ul></div>]]></content:encoded>
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		<title>The Definition of a Successful Woman &#8211; Eleanor Roosevelt</title>
		<link>http://seejanesoar.theadventurouswriter.com/the-definition-of-a-successful-woman-eleanor-roosevelt/</link>
		<comments>http://seejanesoar.theadventurouswriter.com/the-definition-of-a-successful-woman-eleanor-roosevelt/#comments</comments>
		<pubDate>Fri, 29 May 2009 22:55:44 +0000</pubDate>
		<dc:creator>Laurie Pawlik-Kienlen</dc:creator>
				<category><![CDATA[Activists]]></category>
		<category><![CDATA[Presidents & Prime Ministers]]></category>
		<category><![CDATA[Queens]]></category>
		<category><![CDATA[Sages]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[being real]]></category>
		<category><![CDATA[doing what comes naturally]]></category>
		<category><![CDATA[Eleanor Roosevelt]]></category>
		<category><![CDATA[increasing self-confidence]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[Rachael Ray]]></category>
		<category><![CDATA[self-identity]]></category>
		<category><![CDATA[successful women]]></category>

		<guid isPermaLink="false">http://seejanesoar.theadventurouswriter.com/?p=432</guid>
		<description><![CDATA[The life lesson: what it means to be a successful woman can be narrowed down&#8230;but not defined? The successful woman: Eleanor Roosevelt. &#8220;No one can make you feel inferior without your consent,&#8221; said Roosevelt &#8211; and that right there is a key definition of a successful woman! In this case, there&#8217;s no &#8220;one size fits [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/What-Every-Successful-Woman-Knows/dp/B001FOPVVI%3FSubscriptionId%3D02E5W5871AJF7PMMMS82%26tag%3Dquitipfroadvw-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001FOPVVI"><img class="alignright" src="http://ecx.images-amazon.com/images/I/51JFXQbJreL._SL160_.jpg" alt="" /></a>The life lesson: what it means to be a successful woman can be narrowed down&#8230;but not defined? The successful woman: Eleanor Roosevelt.</p>
<p>&#8220;No one can make you feel inferior without your consent,&#8221; said Roosevelt &#8211; and that right there is a key definition of a successful woman! In this case, there&#8217;s no &#8220;one size fits all.&#8221;</p>
<p>Here are several possible ways to define a successful woman&#8230; if you want to go further, click on <em>What Every Successful Woman Knows: 12 Breakthrough Strategies to Get the Power and Ignite Your Career</em> by Janice Reals Ellig and Bill Morin.</p>
<p><strong>The Definition of a Successful Woman &#8211; Eleanor Roosevelt</strong></p>
<p>You may also like <a href="http://seejanesoar.theadventurouswriter.com/10-habits-highly-successful-women/">10 Habits of Highly Successful Women</a>!</p>
<p><strong>External achievements.</strong> Does a PhD, MD, or LLB make you a successful woman? What about a house with an ocean view, or an apartment overlooking Central Park in New York City? Maybe getting a book published makes you successful, or raising healthy, happy children. Does achieving your goals make you a successful woman? (I say YES to that one, as the creator of &#8220;Quips and Tips for Achieving Your Goals&#8221; <img src='http://seejanesoar.theadventurouswriter.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  ).</p>
<p><strong>Emotions and feelings.</strong> If you feel happy, fulfilled, and content with your life &#8211; does that mean you&#8217;re a successful woman? Sure! But what about perimenopausal or PMSing women? Their moods plummet and skyrocket at a moment&#8217;s notice, which may mean their self-identity or measure of success changes as their hormones fly. I think successful women feel fulfilled, but there&#8217;s more to success than feelings&#8230;</p>
<p><strong>Physical and emotional health.</strong> I have ulcerative colitis and mild bouts of PMS every so often&#8230;does that mean I&#8217;m not successful? Are women who struggle with depression or cancer less successful? No &#8211; but women who stay physically fit and eat nutritious foods may live longer and healthier lives. So, I believe there is a connection between successful women and good health. Read <a href="http://seejanesoar.theadventurouswriter.com/coping-with-chronic-illness-natalie-goldberg/">Coping With Chronic Illness &#8211; Natalie Goldberg</a> if you struggle with illness!</p>
<p><strong>Treatment of others.</strong> It probably goes without saying that if you&#8217;re cruel, vindictive, or selfish then you&#8217;re probably not a successful woman&#8230;or are you? I know a smart businesswoman who has burned more bridges than she&#8217;s built &#8211; and her business is booming! Would she say she&#8217;s a successful woman? Yup. Would others say the same thing? Nope. Or maybe they&#8217;d say yes, but grudgingly.</p>
<p><strong>What others say.</strong> Have you ever been complimented on your achievements, yet feel like they weren&#8217;t &#8220;all that&#8221;? Other people &#8211; like your mom &#8211; may gush about your life or actions, but that doesn&#8217;t mean you&#8217;re successful. For some women, admiration and respect means they&#8217;re successful. (Beware of the &#8220;seeking the approval of others&#8221; monster!).</p>
<p><strong>Internal achievements (<a href="http://seejanesoar.theadventurouswriter.com/keeping-your-self-identity-sarah-ban-breathnach/">a strong self-identity</a>).</strong> Back to Eleanor Roosevelt&#8217;s life lesson: &#8220;No one can make you feel inferior without your consent.&#8221; I think the best definition of a successful woman revolves around how she feels about and defines herself. It doesn&#8217;t matter what educations she has, whether she&#8217;s grouchy, what illness she struggles with, or what others say about her. For me, the definition of a successful woman is about how she feels about herself, and whether she&#8217;s living up to her own potential.</p>
<p>A successful woman marches to her own drummer&#8230;especially when it comes to defining whether or not she&#8217;s a success! Eleanor Roosevelt not only marched to her own drummer &#8211; she had her own orchestra. She was an advocate for working women as well as a prominent author, speaker, politician and activist. I&#8217;d say she was a successful woman. I wonder what she&#8217;d say?</p>
<p><strong>What do you think of these  definitions of successful women?</strong> I&#8217;d love to hear your thoughts &#8211; big and little &#8211; below!</p>
<div id="crp_related"><h3>Related Articles:</h3><ul><li><a href="http://seejanesoar.theadventurouswriter.com/coping-with-chronic-illness-natalie-goldberg/" rel="bookmark" class="crp_title">5 Ways to Cope With Chronic Illness &#8211; Natalie Goldberg</a></li><li><a href="http://seejanesoar.theadventurouswriter.com/how-to-motivate-yourself-amelia-earhart/" rel="bookmark" class="crp_title">How to Motivate Yourself – Amelia Earhart</a></li><li><a href="http://seejanesoar.theadventurouswriter.com/7-simple-habits-of-healthy-women-susan-b-anthony/" rel="bookmark" class="crp_title">7 Simple Habits of Healthy Women – Susan B. Anthony</a></li><li><a href="http://seejanesoar.theadventurouswriter.com/overcoming-unexpected-relationship-breakup-eleanor-roosevelt/" rel="bookmark" class="crp_title">Overcoming an Unexpected Relationship Breakup – Eleanor Roosevelt</a></li><li><a href="http://seejanesoar.theadventurouswriter.com/5-ways-to-be-a-successful-woman-katherine-hepburn/" rel="bookmark" class="crp_title">5 Steps to Being a Successful Woman &#8211; Katherine Hepburn</a></li></ul></div>]]></content:encoded>
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		<title>Letting Go of Other People&#8217;s Expectations &#8211; Maria Shriver</title>
		<link>http://seejanesoar.theadventurouswriter.com/letting-go-other-people-expectations-maria-shriver/</link>
		<comments>http://seejanesoar.theadventurouswriter.com/letting-go-other-people-expectations-maria-shriver/#comments</comments>
		<pubDate>Thu, 28 May 2009 14:14:33 +0000</pubDate>
		<dc:creator>Laurie Pawlik-Kienlen</dc:creator>
				<category><![CDATA[Divas]]></category>
		<category><![CDATA[Wordsmiths]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[honoring yourself]]></category>
		<category><![CDATA[increasing self-acceptance]]></category>
		<category><![CDATA[inspiration for successful women]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[live your legacy]]></category>
		<category><![CDATA[Maria Shriver]]></category>
		<category><![CDATA[own your life]]></category>
		<category><![CDATA[self-identity]]></category>
		<category><![CDATA[strong women]]></category>
		<category><![CDATA[who will you be]]></category>
		<category><![CDATA[womens conference]]></category>
		<category><![CDATA[write your story]]></category>

		<guid isPermaLink="false">http://seejanesoar.theadventurouswriter.com/?p=286</guid>
		<description><![CDATA[How are other people&#8217;s expectations holding you back from being a strong, successful woman? These five tips for letting go of expectations are based on inspiration from Maria Shriver, journalist and author of Just Who Will You Be?: Big Question. Little Book. Answer Within. Here&#8217;s what she said at the Annual Women&#8217;s Conference: &#8220;As long as I was [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/gp/product/B0023UMBIY?ie=UTF8&amp;tag=quitipfroadvw-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0023UMBIY"><img class="alignright" src="http://seejanesoar.theadventurouswriter.com/wp-content/uploads/2009/05/51AFeurlTiL._SL160_.jpg" border="0" alt="" /></a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=quitipfroadvw-20&amp;l=as2&amp;o=1&amp;a=B0023UMBIY" border="0" alt="" width="1" height="1" />How are other people&#8217;s expectations holding you back from being a strong, successful woman? These five tips for letting go of expectations are based on inspiration from Maria Shriver, journalist and author of <em><a href="http://www.amazon.com/gp/product/1401323189?ie=UTF8&amp;tag=quitipfroadvw-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1401323189">Just Who Will You Be?: Big Question. Little Book. Answer Within</a>.<img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=quitipfroadvw-20&amp;l=as2&amp;o=1&amp;a=1401323189" border="0" alt="" width="1" height="1" /></em></p>
<p>Here&#8217;s what she said at the Annual Women&#8217;s Conference:</p>
<p>&#8220;As long as I was trying to anticipate what people wanted from me, as long as I was trying to fulfill other people&#8217;s expectations, I was in a losing game,&#8221; said Shriver in 2007. &#8221;That&#8217;s what I want to focus on&#8230;letting go of other people&#8217;s expectations of you so you can <strong><em>own your own life, write your own story and live your own legacy</em>.&#8221;</strong></p>
<p>Both of Shriver&#8217;s books (<em><a href="http://www.amazon.com/gp/product/B0023UMBIY?ie=UTF8&amp;tag=quitipfroadvw-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0023UMBIY">Ten Things I Wish I&#8217;d Known Before I Went Into the Real World/Just Who Will You Be</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=quitipfroadvw-20&amp;l=as2&amp;o=1&amp;a=B0023UMBIY" border="0" alt="" width="1" height="1" /></em>) focus on authenticity, self-acceptance, and honoring who you are as a woman. And, here are five ways to let go of other people&#8217;s expectations for you life, inspired by Maria Shriver.<span id="more-286"></span></p>
<p><strong>Letting Go of Other People&#8217;s Expectations &#8211; Maria Shriver</strong></p>
<p><strong>1. Figure out which person wants what for your life.</strong> Maybe you&#8217;re applying for grad school or trying to lose 10 pounds &#8212; who is the source of your goals? Do you feel pushed into a life, job, marriage, or routine by other people? Are you forcing yourself to be someone you&#8217;re not? To let go of other people&#8217;s expectations, determine who wants what in your life. To figure out how to get what <em>you</em> want for your life, read <a href="http://seejanesoar.theadventurouswriter.com/getting-what-you-want-out-of-life-angelina-jolie/">Getting What You Want Out of Life &#8211; Angelina Jolie</a>.</p>
<p><strong>2. After you get real with yourself, get real with others.</strong> As hard as it is to express your true thoughts and feelings to other people (short-term pain), it&#8217;s even harder to live with the consequences of living up to other people&#8217;s expectations (long-term pain!). It takes practice to get and stay authentic&#8230;but the more you do it, the easier it gets.</p>
<p><strong>3. Expect backlash from people who have their own agenda.</strong> You better believe people will squawk if you no longer pick up the slack at work, do the dishes every night, or cover for your fellow committee members! Let &#8216;em complain. Let &#8216;em get mad. They&#8217;ll eventually get over it. You can even commiserate and agree with them: &#8220;You&#8217;re right &#8211; everyone <em>does</em> have to do extra now that I&#8217;m not doing <em>X</em> all the time.&#8221;</p>
<p><strong>4. Accept your own fears, frustrations, and anger.</strong> Let yourself moan and groan and be scared. Feel your fears and anxieties &#8211; and <em>find ways to work through your feelings </em>without losing sight of your goal. It&#8217;s okay to have feelings, but it&#8217;s not okay to let them cripple you.</p>
<p><strong>5. Find your tribe.</strong> Surround yourself with people who want to see you <a href="http://seejanesoar.theadventurouswriter.com/how-to-be-authentic-diana-princess-of-wales/">become authentic</a>, real, and focused on your <em>own</em> expecations of yourself. Who do you admire and connect with? Spend time with her or him. Soak up that delicious energy, and let it intensify your own energy.</p>
<p>Because of other people&#8217;s expectations, Maria Shriver gave up her career as a journalist to support Arnold Schwarzenegger as governer. She&#8217;s turned it around and is figuring out who she is in her own right &#8212; but she had to get lost to <a href="http://seejanesoar.theadventurouswriter.com/keeping-your-self-identity-sarah-ban-breathnach/">find herself</a>.</p>
<p><strong>What&#8217;s the biggest expectation other people have of you&#8230;and can you let it go?</strong> I welcome your comments below&#8230;</p>
<div id="crp_related"><h3>Related Articles:</h3><ul><li><a href="http://seejanesoar.theadventurouswriter.com/living-your-own-life-maria-shriver-advice-michelle-obama/" rel="bookmark" class="crp_title">Living Your Own Life &#8211; Maria Shriver’s Advice to Michelle Obama?</a></li><li><a href="http://seejanesoar.theadventurouswriter.com/secrets-of-successful-women-life-lessons-from-maria-shriver/" rel="bookmark" class="crp_title">Secrets of Successful Women &#8211; 6 Life Lessons From Maria Shriver</a></li><li><a href="http://seejanesoar.theadventurouswriter.com/ways-to-get-the-most-out-of-your-life-ayaan-hirsi-ali/" rel="bookmark" class="crp_title">5 Ways to Get the Most Out of Your Life &#8211; Ayaan Hirsi Ali</a></li><li><a href="http://seejanesoar.theadventurouswriter.com/how-to-stop-feeling-guilty-over-a-relationship-breakup/" rel="bookmark" class="crp_title">How to Stop Feeling Guilty Over a Relationship Breakup</a></li><li><a href="http://seejanesoar.theadventurouswriter.com/finding-motivation-to-do-what-you-love-julia-cameron/" rel="bookmark" class="crp_title">Finding the Motivation to Do What You Love &#8211; Julia Cameron</a></li></ul></div>]]></content:encoded>
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		<title>Reclaiming Your Personal Identity or Self-Identity &#8211; Sarah Ban Breathnach</title>
		<link>http://seejanesoar.theadventurouswriter.com/keeping-your-self-identity-sarah-ban-breathnach/</link>
		<comments>http://seejanesoar.theadventurouswriter.com/keeping-your-self-identity-sarah-ban-breathnach/#comments</comments>
		<pubDate>Tue, 26 May 2009 22:51:38 +0000</pubDate>
		<dc:creator>Laurie Pawlik-Kienlen</dc:creator>
				<category><![CDATA[Divas]]></category>
		<category><![CDATA[Wordsmiths]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[being yourself]]></category>
		<category><![CDATA[honoring yourself]]></category>
		<category><![CDATA[losing yourself]]></category>
		<category><![CDATA[mind body connection]]></category>
		<category><![CDATA[personal identity]]></category>
		<category><![CDATA[Sarah Ban Breathnach]]></category>
		<category><![CDATA[self-identity]]></category>
		<category><![CDATA[sense of self]]></category>
		<category><![CDATA[successful women]]></category>
		<category><![CDATA[unique point of view]]></category>

		<guid isPermaLink="false">http://seejanesoar.theadventurouswriter.com/?p=307</guid>
		<description><![CDATA[The easiest way to reclaim your personal self-identity is to not lose your sense of self in the first place! But, it&#8217;s almost inevitable that women lose themselves in the hustle and bustle of family, work, and life. Here are a few thoughts on keeping your personal identity, based on inspiration from Sarah Ban Breathnach. &#8220;One of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/gp/product/0446563595?ie=UTF8&amp;tag=quitipfroadvw-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0446563595"><img class="alignright" src="http://seejanesoar.theadventurouswriter.com/wp-content/uploads/2009/05/514Tjs5uFWL._SL160_.jpg" border="0" alt="" /></a>The easiest way to reclaim your personal self-identity is to not lose your sense of self in the first place! But, it&#8217;s almost inevitable that women lose themselves in the hustle and bustle of family, work, and life. Here are a few thoughts on keeping your personal identity, based on inspiration from Sarah Ban Breathnach.</p>
<p>&#8220;One of the most important milestones we&#8217;ll hit along the way is the moment when we finally own our own unique point of view and realize how priceless it is,&#8221; writes Ban Breathnach in <em><a href="http://www.amazon.com/gp/product/0446563595?ie=UTF8&amp;tag=quitipfroadvw-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0446563595">Simple Abundance: A Daybook of Comfort of Joy</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=quitipfroadvw-20&amp;l=as2&amp;o=1&amp;a=0446563595" border="0" alt="" width="1" height="1" /></em>.</p>
<p>Keeping your self-identity involves honoring and expressing your own unique point of view &#8211; which can be alot harder than it sounds! Especially because losing yourself is so easy:</p>
<p>&#8220;The greatest danger, that of losing one&#8217;s own self, may pass off quietly as if it were nothing; every other loss, that of an arm, a leg, five dollars, a wife, etc. is sure to be noticed.&#8221; &#8211; Soren Kierkegaard.</p>
<p>It&#8217;s insidious <em>and</em> gradual, this losing of self. Just a speck at a time and suddenly there&#8217;s fuzzy grey matter where your self used to be, sort of like your sock gradually thinning until there&#8217;s a hole where your heel once rested. A speck at a time, you could lose your self. It&#8217;s relatively easy to detect and even prevent the formation of a hole in your sock, but how, exactly, do you recognize and hold on to the specks of your self? I&#8217;m not sure. When figuring out how to hold on to our self-identity, perhaps we should start with the end result &#8211; the <em>loss</em> of your self-identity &#8211; and work our way to the beginning.<span id="more-307"></span></p>
<p><strong>Keeping Your Self-Identity &#8211; Sarah Ban Breathnach</strong></p>
<p>In my marriage so far my greatest fear is being In Charge of the House.</p>
<p>To me, being In Charge of the House means knowing where everything is all the time, from the cottage cheese (easy) to the Murphy&#8217;s Soap (not so easy). It means taking over the laundry, cooking, groceries, dusting and wiping tables counters stovetops sinks bathtubs. It means organizing meals when I&#8217;m not around at dinnertime, or at least making food suggestions. It means making sure we don&#8217;t run out of oatmeal, chocolate chips, flour, or oatmeal chocolate chip cookies. It means making all the dentist or doctor appointments. It means ironing stuff.</p>
<p>To me, being In Charge of The House represents a <em>loss</em> of self-identity. But, <em>keeping </em>your self-identity for some women is being in charge of the house &#8211; because we&#8217;re all unique. If you&#8217;ve lost your sense of self, you might find <a href="http://seejanesoar.theadventurouswriter.com/4-ways-to-reconnect-with-who-you-were-shirley-valentine/">4 Ways to Reconnect With Who You Were &#8211; Shirley Valentine</a> helpful.</p>
<p><strong>Be in Charge of Fulfilling Your Dreams</strong></p>
<p>I want to be in charge of fulfilling my dreams and <a href="http://seejanesoar.theadventurouswriter.com/getting-what-you-want-out-of-life-angelina-jolie/">getting what I want out of life</a>, not the filling the fridge! I see so many moms take complete, full-time care of their homes, husbands and grown children for decades. How did it come to be? Did they succeed in fulfilling their girlhood dreams &#8211; and if so, bravo! &#8211; or did they quietly drift into their lives, not realizing they could be losing themselves speck by speck?</p>
<p>Kierkegaard&#8217;s belief that our selves &#8220;pass off quietly as if it were nothing&#8221; makes sense because it&#8217;s difficult to recognize loss when it occurs just a speck at a time. Holding on to your self-identity involves protecting each piece of yourself.</p>
<p><strong>Finding Yourself a Speck at a Time</strong></p>
<p>If we lose our selves speck by speck, then can&#8217;t we rediscover our selves speck by speck? I believe the technical term is &#8220;respecking your self&#8221; by holding on to your self-identity. I also believe the &#8220;inconsequential&#8221; actions gather strength and power, enough to thrust you into exciting adventures!</p>
<p>&#8220;Respecking&#8221; your self involves discovering what you really think, and then &#8211; when you&#8217;re ready &#8211; sharing it with your colleague, friend, spouse, child, or parent. It&#8217;s realizing that instead of working you&#8217;d rather be reading dancing gardening running daydreaming swimming &#8211; and doing it even just for half an hour. It&#8217;s heeding what you already know: what you want to do, how you want your life to be, who you are, and with whom you want to spend your time&#8230;and speck by speck creating, saving, recreating and just plain <em><a href="http://seejanesoar.theadventurouswriter.com/how-to-be-authentic-diana-princess-of-wales/">being yourself</a></em>.</p>
<p>&#8220;Respecking&#8221; your self is how you hold on to your self-identity.</p>
<p><strong>What do you think &#8212; are you focused on reclaiming your personal identity? I welcome your thoughts and questions below&#8230;</strong></p>
<div id="crp_related"><h3>Related Articles:</h3><ul><li><a href="http://seejanesoar.theadventurouswriter.com/how-not-to-lose-your-personal-identity-in-a-romantic-relationship/" rel="bookmark" class="crp_title">How Not to Lose Your Personal Identity in a Romantic Relationship</a></li><li><a href="http://seejanesoar.theadventurouswriter.com/ways-to-be-blissfully-happy-single-woman-whitney-houston/" rel="bookmark" class="crp_title">5 Ways to be Blissfully Happy as a Single Woman – Whitney Houston</a></li><li><a href="http://seejanesoar.theadventurouswriter.com/ways-to-retain-sense-of-self-when-youre-in-love-susan-b-anthony/" rel="bookmark" class="crp_title">6 Ways to Retain a Sense of Self When You’re in Love – Susan B. Anthony</a></li><li><a href="http://seejanesoar.theadventurouswriter.com/secrets-of-successful-women-life-lessons-from-maria-shriver/" rel="bookmark" class="crp_title">Secrets of Successful Women &#8211; 6 Life Lessons From Maria Shriver</a></li><li><a href="http://seejanesoar.theadventurouswriter.com/4-ways-to-reconnect-with-who-you-were-shirley-valentine/" rel="bookmark" class="crp_title">4 Ways to Reconnect With Who You Were – Shirley Valentine</a></li></ul></div>]]></content:encoded>
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		<title>Living Your Own Life &#8211; Maria Shriver’s Advice to Michelle Obama?</title>
		<link>http://seejanesoar.theadventurouswriter.com/living-your-own-life-maria-shriver-advice-michelle-obama/</link>
		<comments>http://seejanesoar.theadventurouswriter.com/living-your-own-life-maria-shriver-advice-michelle-obama/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 16:51:14 +0000</pubDate>
		<dc:creator>Laurie Pawlik-Kienlen</dc:creator>
				<category><![CDATA[Divas]]></category>
		<category><![CDATA[Lawyers]]></category>
		<category><![CDATA[Moneymakers]]></category>
		<category><![CDATA[Presidents & Prime Ministers]]></category>
		<category><![CDATA[Queens]]></category>
		<category><![CDATA[Wordsmiths]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[careerwomen]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[inspiration for successful women]]></category>
		<category><![CDATA[living your own life]]></category>
		<category><![CDATA[Maria Shriver]]></category>
		<category><![CDATA[Michelle Obama]]></category>
		<category><![CDATA[Princess Diana]]></category>
		<category><![CDATA[self-identity]]></category>
		<category><![CDATA[stay-at-home moms]]></category>
		<category><![CDATA[working moms]]></category>

		<guid isPermaLink="false">http://seejanesoar.theadventurouswriter.com/?p=168</guid>
		<description><![CDATA[Maria Shriver writes and speaks about living your own life and writing your own story. When I hear Michelle Obama share her goals for Barack&#8217;s term in the White House &#8211; such as creating an &#8220;Obama China pattern&#8221; &#8211; I wonder what Maria Shriver&#8217;s advice for her would be! After all, Shriver is a successful woman, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/gp/product/1401323189?ie=UTF8&amp;tag=quitipfroadvw-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1401323189"><img class="alignright" src="http://seejanesoar.theadventurouswriter.com/wp-content/uploads/2009/04/41j2G+vOFwL._SL160_.jpg" border="0" alt="" /></a>Maria Shriver writes and speaks about living your own life and writing your own story. <img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=quitipfroadvw-20&amp;l=as2&amp;o=1&amp;a=1401323189" border="0" alt="" width="1" height="1" />When I hear Michelle Obama share her goals for Barack&#8217;s term in the White House &#8211; such as creating an &#8220;Obama China pattern&#8221; &#8211; I wonder what Maria Shriver&#8217;s advice for her would be! After all, Shriver is a successful woman, journalist, book author, and mother&#8230;and she gave up her career to be a &#8220;politician&#8217;s wife.&#8221;</p>
<p>Here&#8217;s what Shriver says about living up to other people&#8217;s expectations:</p>
<p>&#8220;As long as I was trying to anticipate what people wanted from me, as long as I was trying to fulfill other people&#8217;s expectations, I was in a losing game,&#8221; said Shriver, author of <a href="http://www.amazon.com/gp/product/1401323189?ie=UTF8&amp;tag=quitipfroadvw-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1401323189"><em>Just Who Will You Be?: Big Question. Little Book</em></a><em><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=quitipfroadvw-20&amp;l=as2&amp;o=1&amp;a=1401323189" border="0" alt="" width="1" height="1" /></em>. &#8220;That&#8217;s what I want to focus on&#8230;letting go of other people&#8217;s expectations of you so you can own your own life, write your own story and live your own legacy.&#8221; (From her speech in &#8217;07 at the Annual Woman&#8217;s Conference in California) </p>
<p>Maria Shriver gave up her career as a highly respected journalist to support Arnold Schwarzenegger as governor; she&#8217;s honest about how she lost herself in that role. If Shriver gave Michelle Obama advice, what would she say?<span id="more-168"></span> </p>
<p><strong>How Michelle Obama and Maria Shriver Are Alike</strong></p>
<p>Before Barack hit the campaign trail, Michelle Obama earned $300,000 as a lawyer and hospital executive. She was a <a href="http://seejanesoar.theadventurouswriter.com/10-habits-highly-successful-women/">successful career woman</a> &#8211; just like Shriver was.</p>
<p>And, she&#8217;s giving up her career to support her husband&#8230;just like Shriver did.</p>
<p>After Schwarzenegger was elected, Maria Shriver was totally caught up in <a href="http://seejanesoar.theadventurouswriter.com/letting-go-other-people-expectations-maria-shriver/">other people&#8217;s expectations</a>: her family&#8217;s, her husband&#8217;s, and the state of California&#8217;s. The only expectations she didn&#8217;t fulfill were her own. Shriver lost herself and &#8211; like many women &#8211; had to re-learn who she was and what she really wanted. Writing the book <em>Just Who Will You Be?</em> was part of her journey back to herself.</p>
<p>Is Michelle Obama losing herself? She says she doesn&#8217;t miss her independent career. &#8220;I have very full days,&#8221; she says. &#8220;When we&#8217;re done, I can structure a more formal career if that&#8217;s where I choose to go.&#8221; (<em>People</em> Magazine, March 9, &#8217;09).</p>
<p><strong>Maria Shriver&#8217;s Advice to Michelle Obama</strong></p>
<p>I think Shriver would tell Michelle Obama not to focus on creating new China patterns or mixing current dishes for White House dinners &#8211; and aim for higher commendations than being &#8220;imaginative&#8221; in picking out dishes for dinner! Shriver would encourage Michelle to be authentic, honest with herself and others, and let go of other people&#8217;s expectations.</p>
<p>Maria Shriver would encourage Michelle Obama to make a pledge to herself. Shriver&#8217;s own pledge is, &#8220;I pledge to show up in life as myself, not as an imitation of anyone else.&#8221; </p>
<p>It&#8217;s hard for me to believe that a smart, educated, sophisticated woman like Michelle Obama could be satisfied with something less than her intellectually challenging career. Shriver regretted losing herself in the role of politician&#8217;s wife&#8230;and I keep wondering if Michelle Obama is doing the same thing!</p>
<p><strong>What do you think Shriver&#8217;s advice to Michelle Obama would be?</strong></p>
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