See Jane Soar!

Even the most successful, self-confident women struggle with their appearance! But the truth is that beauty isn’t about body shape and size…it’s about a woman’s thoughts about herself. Here, two therapists share five thoughts that can change your appearance….

“Face it: there is no magic solution to aging with grace and dignity,” say authors Vivian Diller, PhD, and Jill Muir-Sukenick, PhD. “We were once professional models, so we were made acutely aware how quickly a premium on physical beauty can fade with age. It took hard work and time, but we learned the secret of how to enjoy our changing appearance. Now we are therapists treating hundreds of women who may be fulfilled and evolved in many ways, but are still having difficulty coming to terms with the lines of time.”

To learn how to accept aging naturally (without cosmetic surger!), read Face It: What Women Really Feel as Their Looks Change, which was edited by Michele Willens. And, here are five truths about beauty that may change how you feel about your appearance… continue reading…

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Dear Readers, thank you for your comments and questions -- I read them all! I try to respond, but may not be able to reply to everyone. ~ Warmly, Laurie

A woman’s natural beauty can be enhanced by certain “beauty foods.” Here are five types of foods that improve appearance by decreasing the effects of aging, reducing inflammation, and tightening skin cells.

“Foods that keep our livers cleansed of toxins, heavy metals, and fats make our whole body function more efficiently,” says Dr Julia Hunter of Skin Fitness Plus in Beverly Hills. “This makes us happier, which affects how we look. Plus, a healthy liver brightens our eyes and tightens our skin.”

Did you know that facial exercises can be as effective as eating beauty foods? I can’t guarantee that you’ll improve your natural beauty – but you’ll have fun with Carole Maggio’ facial fitness tips! Click Facercise: The Dynamic Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance for more info, and read on to learn how certain foods affect a woman’s looks… continue reading…

Many women secretly wish they were more beautiful – and the good news is that there are easy, natural ways to improve beauty! These natural beauty secrets are from psychologists, life coaches, and doctors…and they’re accompanied by beauty quotations from the gorgeous, smart Sophia Loren.

For instance:

“Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.” ~ Sophia Loren.

A beautiful woman isn’t all pouty lips and long eyelashes…she’s kind, compassionate, and optimistic. She has personality and a joie de vivre. Of course, a little lipstick and eyeliner never hurt anyone! If you want to make your own natural beauty products, click Organic Body Care Recipes. And, read on for five natural ways to improve your appearance… continue reading…