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The life lesson: to increase your motivation to lose weight, you need to find what works for you. The successful woman: life coach, author, and Oprah Magazine columnist Martha Beck. Beck says that appreciation and gratitude increases your motivation to lose weight and stay slim. Why? Because when you’re happy, you don’t do as much “comfort eating.” You don’t feel [...] These 10 habits of highly successful women are practical, easy, and effective — and they’re what “See Jane Soar” is all about! These tips for success range from maintaining your hormonal balance to letting go of the past – and they affect your mind, body, and soul. First, a quotation from writer Anais Nin: “Dreams pass into the reality of action. [...] The life lesson: you need to get enough sleep, because the negative effects of sleep loss make you unhealthy, unproductive, and overweight! The successful woman: Arianna Huffington. These four steps to getting more sleep will help increase your productivity, energy levels, and overall health… “Very often women workaholics forego sleep, because they’ve bought into the mentality [...] |
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