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	<title>Comments on: How to Stop Feeling Guilty Over a Relationship Breakup</title>
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	<link>http://seejanesoar.theadventurouswriter.com/how-to-stop-feeling-guilty-over-a-relationship-breakup/</link>
	<description>Life Lessons Inspired by Quotations From Successful Women</description>
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		<title>By: Laurie Pawlik-Kienlen</title>
		<link>http://seejanesoar.theadventurouswriter.com/how-to-stop-feeling-guilty-over-a-relationship-breakup/comment-page-1/#comment-1951</link>
		<dc:creator>Laurie Pawlik-Kienlen</dc:creator>
		<pubDate>Sun, 14 Feb 2010 14:38:58 +0000</pubDate>
		<guid isPermaLink="false">http://seejanesoar.theadventurouswriter.com/?p=826#comment-1951</guid>
		<description>Dear Eva,

I&#039;m sorry to hear that you still feel so guilty over that relationship breakup -- and that you haven&#039;t been able to move on.

You must remember that you did the best you could -- you couldn&#039;t marry the man you wanted, and you had to marry the man your parents chose for you. What choice did you have? Looking back, you may think you had a choice and you may do things differently if you were to do it all over again...but back then, you did the best you could.

My best advice for you is to stop talking to or seeing your first boyfriend. You&#039;re married now -- and so is he -- and you&#039;re at totally different stages of your life. You need to find a way to be happy in your current marriage, and so does he.

And, you need to focus on stop feeling guilty after breaking up with him! I encourage you to follow the steps I&#039;ve listed in the article above, because it&#039;s good advice :-) 

I wish you all the best, and hope you&#039;re able to find happiness in your current life. Living in the past or with &quot;what if&quot; or &quot;I should have&quot; is not healthy, and it doesn&#039;t create happiness.

Blessings,
Laurie
.-= Laurie Pawlik-Kienlen´s last blog post..&lt;a href=&quot;http://feedproxy.google.com/~r/QuipsTipsAchievingGoals/~3/j52vZbh_QDU/&quot; rel=&quot;nofollow&quot;&gt;7 People Skills That Help You Achieve Your Career Goals&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Dear Eva,</p>
<p>I&#8217;m sorry to hear that you still feel so guilty over that relationship breakup &#8212; and that you haven&#8217;t been able to move on.</p>
<p>You must remember that you did the best you could &#8212; you couldn&#8217;t marry the man you wanted, and you had to marry the man your parents chose for you. What choice did you have? Looking back, you may think you had a choice and you may do things differently if you were to do it all over again&#8230;but back then, you did the best you could.</p>
<p>My best advice for you is to stop talking to or seeing your first boyfriend. You&#8217;re married now &#8212; and so is he &#8212; and you&#8217;re at totally different stages of your life. You need to find a way to be happy in your current marriage, and so does he.</p>
<p>And, you need to focus on stop feeling guilty after breaking up with him! I encourage you to follow the steps I&#8217;ve listed in the article above, because it&#8217;s good advice <img src='http://seejanesoar.theadventurouswriter.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  </p>
<p>I wish you all the best, and hope you&#8217;re able to find happiness in your current life. Living in the past or with &#8220;what if&#8221; or &#8220;I should have&#8221; is not healthy, and it doesn&#8217;t create happiness.</p>
<p>Blessings,<br />
Laurie<br />
<span class="cluv"> Laurie Pawlik-Kienlen´s last blog post..<a href="http://feedproxy.google.com/~r/QuipsTipsAchievingGoals/~3/j52vZbh_QDU/" rel="nofollow">7 People Skills That Help You Achieve Your Career Goals</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://seejanesoar.theadventurouswriter.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: EVA</title>
		<link>http://seejanesoar.theadventurouswriter.com/how-to-stop-feeling-guilty-over-a-relationship-breakup/comment-page-1/#comment-1915</link>
		<dc:creator>EVA</dc:creator>
		<pubDate>Wed, 10 Feb 2010 10:17:00 +0000</pubDate>
		<guid isPermaLink="false">http://seejanesoar.theadventurouswriter.com/?p=826#comment-1915</guid>
		<description>I could not marry a guy whom i loved for many years coz i was forced to get married to someone else by my parents and he found someone else and got married  later. I love him till today and he says he too though he keeps me reminding my betrayal and i keep feeling guilty and it feels like i should end my life, HELP</description>
		<content:encoded><![CDATA[<p>I could not marry a guy whom i loved for many years coz i was forced to get married to someone else by my parents and he found someone else and got married  later. I love him till today and he says he too though he keeps me reminding my betrayal and i keep feeling guilty and it feels like i should end my life, HELP</p>
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		<title>By: Laurie PK</title>
		<link>http://seejanesoar.theadventurouswriter.com/how-to-stop-feeling-guilty-over-a-relationship-breakup/comment-page-1/#comment-1363</link>
		<dc:creator>Laurie PK</dc:creator>
		<pubDate>Fri, 18 Dec 2009 16:57:21 +0000</pubDate>
		<guid isPermaLink="false">http://seejanesoar.theadventurouswriter.com/?p=826#comment-1363</guid>
		<description>Anon,

It sounds like you need to forgive yourself for your past -- you need to stop re-opening old wounds and learn to let go of your mistakes and regrets.

Forgiving yourself and putting the past behind you requires information and self-discipline. That is, you need to learn how to let go of your guilty feelings, and you need to practice discipline to keep letting go of your guilt. Forgiving yourself for the past is a process that happens gradually -- it&#039;s not an overnight thing. You&#039;ve been dwelling on the past for six years, and it&#039;ll take time to create new thought patterns.

I suggest reading books on self-forgiveness and letting go of guilt. I&#039;m listening to Dr Wayne Dyer&#039;s series of books, and there&#039;s lots of wonderful information about forgiveness of self and others, letting go of negative thought patterns, and stopping self-destructive behavior. Go to your library, and look for those types of books -- pick the ones that resonate with you.

You might also want to talk to a counselor. Sometimes we can&#039;t see solutions because we&#039;re totally immersed in our problems...we need the objective, trained viewpoint of an external third party. A counselor can help you figure out why you can&#039;t let go of the guilty feelings (because you ARE benefiting from them in some way -- there is a payoff to beating yourself up. You need to figure out what that payoff is!).  And, a counselor can give you strategies for replacing those old negative thought patterns with new, healthier ones.

I hope this helps -- and I wish you all the best.

Blessings,
Laurie
.-= Laurie PK´s last blog post..&lt;a href=&quot;http://feedproxy.google.com/~r/QuipsTipsAchievingGoals/~3/AIZYyU-41lc/&quot; rel=&quot;nofollow&quot;&gt;How to Save Your Marriage Without Going to Couples Counseling&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Anon,</p>
<p>It sounds like you need to forgive yourself for your past &#8212; you need to stop re-opening old wounds and learn to let go of your mistakes and regrets.</p>
<p>Forgiving yourself and putting the past behind you requires information and self-discipline. That is, you need to learn how to let go of your guilty feelings, and you need to practice discipline to keep letting go of your guilt. Forgiving yourself for the past is a process that happens gradually &#8212; it&#8217;s not an overnight thing. You&#8217;ve been dwelling on the past for six years, and it&#8217;ll take time to create new thought patterns.</p>
<p>I suggest reading books on self-forgiveness and letting go of guilt. I&#8217;m listening to Dr Wayne Dyer&#8217;s series of books, and there&#8217;s lots of wonderful information about forgiveness of self and others, letting go of negative thought patterns, and stopping self-destructive behavior. Go to your library, and look for those types of books &#8212; pick the ones that resonate with you.</p>
<p>You might also want to talk to a counselor. Sometimes we can&#8217;t see solutions because we&#8217;re totally immersed in our problems&#8230;we need the objective, trained viewpoint of an external third party. A counselor can help you figure out why you can&#8217;t let go of the guilty feelings (because you ARE benefiting from them in some way &#8212; there is a payoff to beating yourself up. You need to figure out what that payoff is!).  And, a counselor can give you strategies for replacing those old negative thought patterns with new, healthier ones.</p>
<p>I hope this helps &#8212; and I wish you all the best.</p>
<p>Blessings,<br />
Laurie<br />
<span class="cluv"> Laurie PK´s last blog post..<a href="http://feedproxy.google.com/~r/QuipsTipsAchievingGoals/~3/AIZYyU-41lc/" rel="nofollow">How to Save Your Marriage Without Going to Couples Counseling</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://seejanesoar.theadventurouswriter.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Anon</title>
		<link>http://seejanesoar.theadventurouswriter.com/how-to-stop-feeling-guilty-over-a-relationship-breakup/comment-page-1/#comment-1329</link>
		<dc:creator>Anon</dc:creator>
		<pubDate>Tue, 15 Dec 2009 10:01:52 +0000</pubDate>
		<guid isPermaLink="false">http://seejanesoar.theadventurouswriter.com/?p=826#comment-1329</guid>
		<description>Hello thanks for the informative article. I just want to say it&#039;s not only women that feel guilt over reltionship breakup. I&#039;m still suffeing guilt and have dreams about it six years on. I met a wonderful girl at university and started a relationship with her. Everything was fine and she was amazing but I was away at university and let the freedom get to me and the drink and women followed behind her back. I met someone else who  I fell in love with and am married to her now and having a baby. At the time I had to end the relationship after she found out about the other women and it broke my heart knowing I hurt her so bad. She also had to have an abortion and we did try and make things work after but I realised I love my now wife more and she was better for me long term but in hurtin knowing the sweetest most inicent girl I ever known may still be hurting. I never had closure as she lives in another itu far away and I don&#039;t know anyone who is in touch with her. I just want to know she is ok and I always say a little prayer for her every night for her happiness. How do I get over this guilt it&#039;s killin me and my wife and baby to be deserve embettrr than me. I&#039;m a good guy at heart just went through wild time where I was hurting people and now I&#039;ve left her behind it&#039;s still hurtin me. How do I get over this ?</description>
		<content:encoded><![CDATA[<p>Hello thanks for the informative article. I just want to say it&#8217;s not only women that feel guilt over reltionship breakup. I&#8217;m still suffeing guilt and have dreams about it six years on. I met a wonderful girl at university and started a relationship with her. Everything was fine and she was amazing but I was away at university and let the freedom get to me and the drink and women followed behind her back. I met someone else who  I fell in love with and am married to her now and having a baby. At the time I had to end the relationship after she found out about the other women and it broke my heart knowing I hurt her so bad. She also had to have an abortion and we did try and make things work after but I realised I love my now wife more and she was better for me long term but in hurtin knowing the sweetest most inicent girl I ever known may still be hurting. I never had closure as she lives in another itu far away and I don&#8217;t know anyone who is in touch with her. I just want to know she is ok and I always say a little prayer for her every night for her happiness. How do I get over this guilt it&#8217;s killin me and my wife and baby to be deserve embettrr than me. I&#8217;m a good guy at heart just went through wild time where I was hurting people and now I&#8217;ve left her behind it&#8217;s still hurtin me. How do I get over this ?</p>
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		<title>By: Laurie PK</title>
		<link>http://seejanesoar.theadventurouswriter.com/how-to-stop-feeling-guilty-over-a-relationship-breakup/comment-page-1/#comment-1327</link>
		<dc:creator>Laurie PK</dc:creator>
		<pubDate>Mon, 14 Dec 2009 23:32:40 +0000</pubDate>
		<guid isPermaLink="false">http://seejanesoar.theadventurouswriter.com/?p=826#comment-1327</guid>
		<description>Lesley,

Thanks for taking the time to comment...I&#039;m glad you don&#039;t feel guilty about breaking up with your boyfriend now.

And, I hope you don&#039;t go through another relationship breakup anytime soon!

Take care,
Laurie
.-= Laurie PK´s last blog post..&lt;a href=&quot;http://feedproxy.google.com/~r/QuipsTipsAchievingGoals/~3/AIZYyU-41lc/&quot; rel=&quot;nofollow&quot;&gt;How to Save Your Marriage Without Going to Couples Counseling&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Lesley,</p>
<p>Thanks for taking the time to comment&#8230;I&#8217;m glad you don&#8217;t feel guilty about breaking up with your boyfriend now.</p>
<p>And, I hope you don&#8217;t go through another relationship breakup anytime soon!</p>
<p>Take care,<br />
Laurie<br />
<span class="cluv"> Laurie PK´s last blog post..<a href="http://feedproxy.google.com/~r/QuipsTipsAchievingGoals/~3/AIZYyU-41lc/" rel="nofollow">How to Save Your Marriage Without Going to Couples Counseling</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://seejanesoar.theadventurouswriter.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Lesley</title>
		<link>http://seejanesoar.theadventurouswriter.com/how-to-stop-feeling-guilty-over-a-relationship-breakup/comment-page-1/#comment-1320</link>
		<dc:creator>Lesley</dc:creator>
		<pubDate>Mon, 14 Dec 2009 17:26:53 +0000</pubDate>
		<guid isPermaLink="false">http://seejanesoar.theadventurouswriter.com/?p=826#comment-1320</guid>
		<description>Hi Laurie,

I&#039;ve just stopped feeling guilty about breaking up with my boyfriend, and that was four months ago! I wish I would&#039;ve found you back then... 

But thanks for this relationship advice, I appreciate it for next time.

Lesley</description>
		<content:encoded><![CDATA[<p>Hi Laurie,</p>
<p>I&#8217;ve just stopped feeling guilty about breaking up with my boyfriend, and that was four months ago! I wish I would&#8217;ve found you back then&#8230; </p>
<p>But thanks for this relationship advice, I appreciate it for next time.</p>
<p>Lesley</p>
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		<title>By: Laurie Pawlik-Kienlen</title>
		<link>http://seejanesoar.theadventurouswriter.com/how-to-stop-feeling-guilty-over-a-relationship-breakup/comment-page-1/#comment-1206</link>
		<dc:creator>Laurie Pawlik-Kienlen</dc:creator>
		<pubDate>Sat, 28 Nov 2009 18:24:49 +0000</pubDate>
		<guid isPermaLink="false">http://seejanesoar.theadventurouswriter.com/?p=826#comment-1206</guid>
		<description>Thank you, James -- I appreciate your taking the time to comment!
.-= Laurie Pawlik-Kienlen´s last blog post..&lt;a href=&quot;http://feedproxy.google.com/~r/QuipsTipsAchievingGoals/~3/2xTzExXjL4A/&quot; rel=&quot;nofollow&quot;&gt;Rebuilding Marriage Trust – How to Reunite With an Unfaithful Husband&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Thank you, James &#8212; I appreciate your taking the time to comment!<br />
<span class="cluv"> Laurie Pawlik-Kienlen´s last blog post..<a href="http://feedproxy.google.com/~r/QuipsTipsAchievingGoals/~3/2xTzExXjL4A/" rel="nofollow">Rebuilding Marriage Trust – How to Reunite With an Unfaithful Husband</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://seejanesoar.theadventurouswriter.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: James Raymond</title>
		<link>http://seejanesoar.theadventurouswriter.com/how-to-stop-feeling-guilty-over-a-relationship-breakup/comment-page-1/#comment-1180</link>
		<dc:creator>James Raymond</dc:creator>
		<pubDate>Wed, 25 Nov 2009 17:42:23 +0000</pubDate>
		<guid isPermaLink="false">http://seejanesoar.theadventurouswriter.com/?p=826#comment-1180</guid>
		<description>I just wanted to leave a comment and let you know how much i enjoyed reading your blog entries. You are an insightful person. </description>
		<content:encoded><![CDATA[<p>I just wanted to leave a comment and let you know how much i enjoyed reading your blog entries. You are an insightful person.</p>
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		<title>By: Laurie PK</title>
		<link>http://seejanesoar.theadventurouswriter.com/how-to-stop-feeling-guilty-over-a-relationship-breakup/comment-page-1/#comment-1015</link>
		<dc:creator>Laurie PK</dc:creator>
		<pubDate>Sun, 01 Nov 2009 14:20:40 +0000</pubDate>
		<guid isPermaLink="false">http://seejanesoar.theadventurouswriter.com/?p=826#comment-1015</guid>
		<description>Thanks, Gini...I think guilt stops many women from breaking up with boyfriends (or leaving husbands) who aren&#039;t good for them. Guilt, and fear of not finding anyone else who will love them.

I&#039;ve stayed with men who weren&#039;t good for me, mostly because it was easier than leaving.
.-= Laurie PK´s last blog post..&lt;a href=&quot;http://feedproxy.google.com/~r/QuipsTipsAchievingGoals/~3/NtijLRX6WR4/&quot; rel=&quot;nofollow&quot;&gt;What To Do When Your Mother in Law Doesn’t Like or Accept You&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Thanks, Gini&#8230;I think guilt stops many women from breaking up with boyfriends (or leaving husbands) who aren&#8217;t good for them. Guilt, and fear of not finding anyone else who will love them.</p>
<p>I&#8217;ve stayed with men who weren&#8217;t good for me, mostly because it was easier than leaving.<br />
<span class="cluv"> Laurie PK´s last blog post..<a href="http://feedproxy.google.com/~r/QuipsTipsAchievingGoals/~3/NtijLRX6WR4/" rel="nofollow">What To Do When Your Mother in Law Doesn’t Like or Accept You</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://seejanesoar.theadventurouswriter.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Gini Grey</title>
		<link>http://seejanesoar.theadventurouswriter.com/how-to-stop-feeling-guilty-over-a-relationship-breakup/comment-page-1/#comment-1013</link>
		<dc:creator>Gini Grey</dc:creator>
		<pubDate>Sat, 31 Oct 2009 23:32:03 +0000</pubDate>
		<guid isPermaLink="false">http://seejanesoar.theadventurouswriter.com/?p=826#comment-1013</guid>
		<description>Interesting article, Laurie, and so important for women as they tend to feel over-responsible in so many areas of life, but particularly relationships. Guilt is such an interesting topic for me from an energy point of view, but that&#039;s a long discussion so for now I&#039;d like to just add one important thing for people to remember when they break up with someone:
- when you end a relationship it&#039;s because it isn&#039;t a fit or doesn&#039;t work for you anymore so how could it possibly work for the other person?! Even if your ex-partner doesn&#039;t see the truth of that yet, know that in time they will move on and find someone better suited for them. You wouldn&#039;t be doing them a favour by staying in a relationship you don&#039;t want to be in(would you want someone to stay in a relationship with you out of pity instead of joy?)so you are doing them a favour by setting them free.

Gini
.-= Gini Grey´s last blog post..&lt;a href=&quot;http://www.ginigrey.com/wp/?p=553&quot; rel=&quot;nofollow&quot;&gt;Simplicity&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Interesting article, Laurie, and so important for women as they tend to feel over-responsible in so many areas of life, but particularly relationships. Guilt is such an interesting topic for me from an energy point of view, but that&#8217;s a long discussion so for now I&#8217;d like to just add one important thing for people to remember when they break up with someone:<br />
- when you end a relationship it&#8217;s because it isn&#8217;t a fit or doesn&#8217;t work for you anymore so how could it possibly work for the other person?! Even if your ex-partner doesn&#8217;t see the truth of that yet, know that in time they will move on and find someone better suited for them. You wouldn&#8217;t be doing them a favour by staying in a relationship you don&#8217;t want to be in(would you want someone to stay in a relationship with you out of pity instead of joy?)so you are doing them a favour by setting them free.</p>
<p>Gini<br />
<span class="cluv"> Gini Grey´s last blog post..<a href="http://www.ginigrey.com/wp/?p=553" rel="nofollow">Simplicity</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://seejanesoar.theadventurouswriter.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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