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by Laurie Pawlik-Kienlen, on February 8th, 2010
 Personal finance may not be every woman’s favorite topic – but it’s one of the most important things she’ll ever take care of in her life! Here are six steps to financial independence for women, with inspiration from the strong, successful author Ayn Rand.
“You can avoid reality, but you cannot avoid the consequences of avoiding reality.” ~ Ayn Rand.
If you’re not taking control of your money, sooner or later you’ll face the consequences of your inaction (or your irresponsibility – ouch!)…and it won’t be pretty. These steps towards financial freedom for women are from Lois Frankel’s Nice Girls Don’t Get Rich: 75 Avoidable Mistakes Women Make with Money – click for more information. And, read on for six ways to strengthen your sense of personal finance…. Continue reading 6 Steps to Financial Independence for Women – Ayn Rand
by Laurie Pawlik-Kienlen, on February 5th, 2010
Is money controlling you, or are you controlling it? Are your finances a source of freedom or a cause of stress? These money tips for women will help you determine if you’re financially independent, or if you need to take control of your money….
“Women need to develop a healthy, honest relationship with our money,” says financial guru Suze Orman. “And we have to see this relationship as a reflection of our relationship with ourselves.”
In other words, our financial lives (mortgage payments, credit card debt, emergency savings fund, monthly budget, etc) are part of who we our as women. The serious debt or extreme wealth in our finances directly affects our emotional, physical, and spiritual lives. For more info on women and money, click The 9 Steps to Financial Freedom: Practical and Spiritual Steps So You Can Stop Worrying. And, read on for several sings of a financially independent woman (inspired by Suze Orman!)… Continue reading 5 Signs of a Financially Independent Woman – Suze Orman
by Laurie Pawlik-Kienlen, on February 1st, 2010
 If you’re lucky enough to decide if you’d rather work outside the home for a paycheck or be at home with your kids full-time, I’m curious to know what makes you happier! Are working mothers healthier and happier or more stressed than stay-at-home moms? It may depend on who you ask….
If you ask talk show host, best-selling author and moral compass Dr Laura Schlessinger — author of In Praise of Stay-at-Home Moms — she’ll laugh hysterically. Of course working moms are stressed and unhappy – and so are their kids. Working moms aren’t there for their families. They’re not creating healthy homes that make their families feel safe, loved and protected – and they’re definitely not “their kids’ parents.”
 But if you ask Vanity Fair contributing editor and author of The Feminine Mistake: Are We Giving Up Too Much? Leslie Bennetts, she’ll passionately refute Dr Laura’s opinions. Bennetts argues that working moms are less depressed, more fulfilled, and more independent than stay-at-home moms. They also have higher self-esteem and less anxiety – though many working moms feel guilty for enjoying their paid jobs. Bennetts admits balancing work and family can be tricky, but the benefits outweigh the frustrations for most women.
For more info about the pros and cons of working and stay-at-home moms, click the book covers. And, read on for a few thoughts on the happiness levels of each situation… Continue reading Are You Happier as a Working Mom or a Stay-at-Home Mom? – Dr Laura Schlessinger
by Laurie Pawlik-Kienlen, on January 29th, 2010
 A woman’s natural beauty can be enhanced by certain “beauty foods.” Here are five types of foods that improve appearance by decreasing the effects of aging, reducing inflammation, and tightening skin cells.
“Foods that keep our livers cleansed of toxins, heavy metals, and fats make our whole body function more efficiently,” says Dr Julia Hunter of Skin Fitness Plus in Beverly Hills. “This makes us happier, which affects how we look. Plus, a healthy liver brightens our eyes and tightens our skin.”
Did you know that facial exercises can be as effective as eating beauty foods? I can’t guarantee that you’ll improve your natural beauty – but you’ll have fun with Carole Maggio’ facial fitness tips! Click Facercise: The Dynamic Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance for more info, and read on to learn how certain foods affect a woman’s looks… Continue reading Beauty Foods – The Fruits and Veggies That Improve Your Appearance
by Laurie Pawlik-Kienlen, on January 28th, 2010
 If you’re a woman who needs help deciding on a financial investment, consider these tips from “The Money Couple.” Whether you’re investing in real estate, education, your career, stocks, mutual funds, or your child’s college education…these guidelines will help!
Here’s what Scott and Bethany Palmer say about making financial investments:
“What now? It’s a question we are hearing from more and more couples as the recession takes its toll. Those who’ve lost jobs wonder what they’ll do next. Those who’ve taken a major financial hit are trying to rebuild. Those who’ve weathered the changes so far are worrying if they’re going to be the next casualties.”
The Palmers are “The Money Couple” who wrote First Comes Love, Then Comes Money: A Couple’s Guide to Financial Communication – click for information. And, read on for their money tips for women and couples… Continue reading Is This a Risky Financial Investment? Money Tips for Women
by Laurie Pawlik-Kienlen, on January 25th, 2010
 The famous author of the Harry Potter series struggled with depression – and she seems to have overcome it in wildly successful ways! Here are five ways to cope with mild depression for women, with inspiration from JK Rowling.
“We were as skint as you can be without being homeless, and at that point I was definitely clinically depressed,” said Rowling. “That was characterized by a numbness, a coldness and an inability to believe I would feel happy again. All the color drained out of life.”
Whether you’re severely or mildly depressed, you may feel the same numbness Rowling did. Don’t suffer in silence; click Self-Coaching: The Powerful Program to Beat Anxiety and Depression for help overcoming feelings of sadness or anxiety. And, try these specific ways to overcome mild depression… Continue reading 5 Ways to Cope With Mild Depression for Women – JK Rowling
by Laurie Pawlik-Kienlen, on January 21st, 2010
 There’s no big secret to improving your life and being a successful woman! Being happy and well-adjusted is about weaving basic, simple healthy habits into your lifestyle. These habits for women are sprinkled with quotations from women’s activist Susan B. Anthony.
“A woman must not depend upon the protection of man, but must be taught to protect herself,” said Anthony.
A huge part of protecting yourself — and living your best life – is staying as emotionally and physically healthy as possible! One of my favorite books about women’s health is Dr Donnica Moore’s Women’s Health For Life – click the cover for info. And, read on for seven simple habits for healthy women… Continue reading 7 Simple Habits of Healthy Women – Susan B. Anthony
by Laurie Pawlik-Kienlen, on January 14th, 2010
 Part of being a strong, successful woman is being peaceful and “flow-y” with life. These signs of inner peace are also ways to find inner peace; they’re from a woman called Peace Pilgrim and a book called You’ll See It When You Believe It by Wayne Dyer.
“You have endless energy only when you are working for the good of the whole – you have to stop working for your little selfish interests,” says the Peace Pilgrim. “That’s the secret of it. In this world you are given as you give.”
Do you want the endless energy, optimism, and peace that she had? It can be yours – it just requires a little focus and effort! Click Peace Pilgrim’s Wisdom: A Very Simple Guide for more info, and read on for signs of inner peace. Continue reading 7 Signs of Inner Peace – The Peace Pilgrim
by Laurie Pawlik-Kienlen, on January 11th, 2010
 Women in toxic, addictive, unhealthy relationships may know they’re not living their best life…but breaking up with an abusive partner is easier said than done. On my 5 Stages of Leaving an Abusive Relationship article, a reader described the abuse in her relationship. Here, I hope to give her – and all women dealing with abusive partners – hope, strength, and courage to leave an unhealthy relationship behind.
These three ways to cope with relationship abuse are inspired by quotations from Eleanor Roosevelt, who was a strong, successful woman in history.
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face,” said Eleanor Roosevelt. “You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.”
What is the thing you think you can’t do? Instead of thinking you cannot…start thinking of how you can. Focus on how you want your life to be better, healthier, more whole. If you want to learn more about relationship abuse, click Why Does He Do That? Inside the Minds of Angry and Controlling Men. And, here are three ways to break up with a toxic, addictive, unhealthy partner… Continue reading 3 Ways to Leave Relationship Abuse Behind – Eleanor Roosevelt
by Laurie Pawlik-Kienlen, on January 4th, 2010
 Do you have the power to make dreams come true? Yes – if you believe in yourself. Here are ten practical ways to trust yourself enough to make even your most wildly improbable goals comes become reality…
First, here’s one of my favorite quotations, from author and poet Zora Neale Hurston:
“There are years that ask questions and years that answer.”
We’ll never have all the answers – or all the questions. Different years and stages of our lives bring different questions and answers…but if you believe in yourself throughout it all, you’ll be that much closer to making your dreams come true! To unleash the power of your subconscious mind, click Believe In Yourself. And, read on for ten ways to live up to your own potential… Continue reading 6 Practical Ways to Believe in Yourself – Zora Neale Hurston
by Laurie Pawlik-Kienlen, on January 1st, 2010
 Many successful female entrepreneurs start with a hobby and end up with a career – they were just doing what comes naturally! Here are five examples of women who were doing what they love, and who turned their hobbies into money-making enterprises.
First, a quotation from successful businesswoman Martha Stewart:
“Without an open-minded mind, you can never be a great success.”
Since your thoughts turn into reality, remember to focus on ideas that strengthen, uplift, and inspire you — and be open to new possibilities and opportunities! For help starting a homebased business, click Start and Run A Business From Home: How to Turn Your Hobby or Interest Into a Business. And, read on for five hobby ideas that became careers… Continue reading From Hobbies to Careers – 5 Ideas for Turning a Hobby Into a Successful Business
by Laurie Pawlik-Kienlen, on December 30th, 2009
 These six tips for living with diabetes, a chronic illness that affects almost every part of a woman’s body, are inspired by Mary Tyler Moore’s experience. She was diagnosed with diabetes thirty years ago, and says that learning to live with this disease is a process – not a one-time event.
“When I speak to those who are newly diagnosed, I encourage them to work with what they have – not against those things,” says Mary Tyler Moore. “You have to give up in order to find acceptance. Moreover, you truly have to make the very best of what you’ve got. We all do.”
I’ve gathered several tips for living with diabetes, and sprinkled them with inspiration from Moore. To learn more about her experience with the disease, click her memoir Growing Up Again: Life, Loves, and Oh Yeah, Diabetes. Continue reading Living With Diabetes for Women – Mary Tyler Moore
by Laurie Pawlik-Kienlen, on December 14th, 2009
 Many women secretly wish they were more beautiful – and the good news is that there are easy, natural ways to improve beauty! These natural beauty secrets are from psychologists, life coaches, and doctors…and they’re accompanied by beauty quotations from the gorgeous, smart Sophia Loren.
For instance:
“Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.” ~ Sophia Loren.
A beautiful woman isn’t all pouty lips and long eyelashes…she’s kind, compassionate, and optimistic. She has personality and a joie de vivre. Of course, a little lipstick and eyeliner never hurt anyone! If you want to make your own natural beauty products, click Organic Body Care Recipes. And, read on for five natural ways to improve your appearance… Continue reading 5 Natural Beauty Secrets for Women – Sophia Loren
by Laurie Pawlik-Kienlen, on December 11th, 2009
 It’s surprisingly difficult to leave an unhealthy, distant, or just plain bad relationship! You’d think it’d be simple – if you don’t like the way your boyfriend or husband treats you, then leave – but it’s actually quite complicated. Here are some suggestions for leaving bad relationships, motivated by a woman’s question on my article about leaving abusive relationships.
First, a word from Gloria Steinem:
“If the shoe doesn’t fit, must we change the foot?”
If your relationship doesn’t suit you, don’t fall into the trap of thinking you have to change! Sometimes the only thing that needs changing is your circumstances…and you have the power to make those changes. If you want t compare your boyfriend to others — it’s fun! – click What Was I Thinking? 58 Bad Boyfriend Stories. And, read on for a few tips on finding the strength and courage you need to start a new chapter in your life… Continue reading How to Find the Strength to Leave a Bad Relationship – Gloria Steinem
by Laurie Pawlik-Kienlen, on December 7th, 2009
 Creating a healthy marriage can be as simple as sharing your daily highs and lows, or as complicated as learning effective conflict resolution skills. These habits of healthy marriages will work whether you’re newlyweds or a mature married couple!
First, a warning from Erma Bombeck:
“Marriage has no guarantees,” she said. “If that’s what you’re looking for, go live with a car battery.”
One guarantee is that your marriage will change over time – and sometimes it’ll be less healthy than others. Healthy couples get mad at each other – and because of that, they may live longer. Healthy couples seek hidden treasures, choose green battles, and let their individualities strengthen the marriage as a whole. Here are five simple habits for healthy marriages; for more in-depth tips, click The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert. Continue reading 5 Habits of a Healthy Marriage – Erma Bombeck
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Resources for Relationships & Marriage
If you're dealing with a breakup and think there's hope for getting back together, you might find The Magic of Making Up helpful.
Are you looking for creative date ideas – whether you’re single or married? Take 300 Creative Date Ideas for a spin!
If you want to get your marriage back on track, you may find Save My Marriage Today helpful -- it includes tips for avoiding the most common reasons for divorce.
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